Wake up early to work, pay attention to the lunch break, after returning from work in the evening you can go for a run to take a walk, like fitness partners can go to the gym to exercise for an hour or two, if you have the conditions, you can also buy their own fitness equipment to exercise at home.
People who like to read can go back from work and read for more than two hours. Those who like to cook food can also make a beautiful dinner for themselves.
Once in a while, you can get together with your friends and colleagues, eat, sing, go to the square to watch the ladies dance, interested, you can also follow them to dance. Anyway, the time belongs to their own, arbitrary arrangements.
But I hope more people can use these time in some meaningful things, at least in this time to learn a little something, or harvest a little something.