The benefits of ballroom dancing are that it is a full-body aerobic exercise that releases stress, exercises the will, enhances cultivation, and makes friends.
Social dance, although it is the predecessor of the sports culture of Latin dance, also included in the category of sports dance, but it is different from the sports culture of international standard dance. Because its regulations are not as strict and standard as the sports culture Latin dance, its dance method is more elegant and casual, feel more relaxed and happy, so it has been in the folklore, especially in our country development trend into the public is very easy to popularize and extremely popular a kind of dance dance method. Cotillion is mostly seen in the public **** occasion and the public hall, is a good fellowship, interpersonal communication and fitness exercise fitness program.
Social dance universal dance method name are: slow three, in three, fast three, slow four, in four, fast four, flat four, rumba, just, tango, jitterbug.
Correspondence dance is an elegant cultural activities, dance on the dance floor dancing, exercise and fitness, self hi... Don't even forget that the dance floor is a popular place to show your character and style.
(A) courtesy of civilization and politeness: this is what we all know, rarely said. Only focus on one point, to say "I'm sorry". The dance floor is crowded, accidentally bumped into others, is inevitable. Whether it is you touched others, or others touched you, first say "I'm sorry", the main show is polite, is the beginning of the first, is no loss of true identity. You don't have to destroy yourself in order to save three words.
(2) Walking the dance line: The dance floor is a popular place, and it is customary to operate in the opposite direction of the dance line. Whether you are dancing or practicing dance, you don't have to go the opposite way. Dance sometimes see a certain type of people, think they have learned a few moves of foreign ballroom dancing, the iron frame end like a "real", in the dance floor rampage, and people are disgusted, and even at least the dance line do not understand, but also set up like a "real".