I believe that many viewers know that as we continue to grow older, the body's various functions will show a decline, which is also a very common thing. Especially after fifty years old, their body functions of the degradation of the more serious, so in the daily life should also pay attention to personal maintenance, in order to improve the quality of life in their old age. After all, in modern society, people's lives are getting better and better, and older people want to live a few more years.
Doctors also remind us that in our daily lives, we must pay attention to the following four points, not only can we improve the quality of life, but also away from the chronic diseases. According to the doctor's introduction, the elderly not only to ensure adequate sleep, but also to participate in some aerobic exercise, these are very beneficial to the elderly.
According to current medical research, many older people do not sleep enough, and there are serious sleep disorders. The reason for this problem is largely due to the decline in the vitality of the elderly, which in turn leads to a variety of cardiovascular and cerebrovascular diseases. Suffering from illnesses all year round leads to more and more serious sleep disorders in the elderly, and eventually produces serious diseases such as cerebral infarction and stroke.
In order to help the elderly solve the problem of insomnia, medical experts recommend that we must take the elderly to a regular hospital, accept the doctor's professional examination, and rule out the corresponding conditions, to maximize the solution to the problem of insomnia in the elderly. Only when the quality of sleep improves, can we avoid the elderly suffering from chronic diseases such as high blood pressure and hypertension, and then maintain the health of the elderly to achieve a high quality of life.
I believe that many viewers know that some of the elderly suffering from depression and diabetes are very prone to insomnia in their daily lives. It is not surprising that these patients need medication to maintain their health all year round because they suffer from serious underlying diseases, which not only cause great damage to their body organs, but also seriously affect their quality of life, which in turn leads to insomnia.
Medical experts combined with many years of practical experience, for the elderly proposed a lot of targeted measures to help them solve the problem of insomnia. One of the most typical points is to ask the elderly not to eat too much before sleep, and take out a certain amount of time for aerobic exercise. This will not only enable the elderly to maintain a healthy body, but also make everyone's sleep greatly improved. Aerobic exercise, such as playing Tai Chi and taking a walk, are great for older people.
In addition to some aerobic exercise, the elderly before going to bed if you can soak a foot, not only can relax , but also can play a role in relieving fatigue. Medical experts also reminded us that we should never drink coffee or strong tea before going to bed, because these can play an exciting role. If all these measures can not make the elderly fall asleep as soon as possible, it is still recommended to see a doctor as soon as possible to receive medical treatment.
In order to prevent the elderly from developing chronic diseases such as high blood pressure and high blood cholesterol, we must do regular medical checkups, under the supervision of medical experts, to help you maintain a healthy body, away from the three high types of chronic diseases. Because these chronic diseases are very harmful, and not easy to self-healing, need to maintain the patient's habit of taking medication, which not only increased the economic burden of the elderly, but also let the elderly organs, suffered a serious injury.
In a few days, a doctor shared a typical case, he had treated a patient, because suffering from severe diabetes, so the doctor also gave him a lot of medication, and told him to be sure to take the medication on time, and adhere to aerobic exercise in daily life. The patient did not listen to it, just after two years, because of hemiplegia and came to the hospital again, this result let a person sigh of regret, if it is to listen to the doctor's advice, perhaps this will not happen.
In fact, in real life, cases like this abound, and they don't realize the dangers of chronic illness, so in the process of treatment, they don't follow the doctor's requirements, take medication regularly, and monitor their personal health. Until the problem became more and more serious, to the point of no return, the patient came to the hospital, but at this time the doctor has no return, but also let the patient suffered more pain.
After suffering from cardiovascular chronic diseases, not only easy to produce hemiplegia and other major diseases, but also very easy to cause cerebral infarction. This is for the patient, sometimes even the opportunity to resuscitate, directly to the patient to the morgue, which for the patient's family, it is also unspeakable pain. It is also for this reason , the doctor also reminded the majority of patients, be sure to regularly do a good job of medical examination, to kill the disease in the cradle.
In today's society, there are more and more cancer patients in front of us, and many of them, when they find themselves suffering from cancer, are already in the middle and late stages. In such a situation, even if the doctor's medical skill is very high, it is very difficult to save the patient's life. If the patient can find his condition earlier, the cure rate is actually very high, however, the fact is not so.
After entering the 21st century, our country's economic status continues to improve, the life of the people gradually improved, more and more people into a well-off society, life is rich. In our daily lives, it's not uncommon for people to eat a lot of food in order to improve their personal lives. This is not a good idea for many older people, because on the one hand, their digestive system is weakened; on the other hand, it is because high-fat food is not suitable for the elderly.
Both health experts and hospital doctors have advised the elderly to eat lightly in their daily lives and to maintain a balanced diet. The reason for this requirement is largely for the health of the elderly. Because of the poor physical condition of the elderly, the absorption function is not perfect, so in the daily life, we must eat more fresh fruits and vegetables, to avoid big fish and meat.
But there are many older people who, in order to protect their health, stick to a vegetarian diet and never eat meat. For such a situation, the doctor reminded the elderly, relying only on fruits and vegetables, it is difficult to ensure adequate nutrition, so it is also the elderly health taboo. The elderly eat green vegetables at the same time, be sure to eat some meat in moderation, which can ensure that the elderly protein intake, to maintain a healthy body.
In addition to a balanced diet, the elderly should adhere to a three-low diet, which is widely recognized as low-fat, low-salt and low-sugar . This can not only improve the quality of life of the elderly, but also maximize the help of the elderly to reduce the plague of disease. Medical experts remind everyone that the daily salt intake per person must be less than five grams, which can help the elderly, effectively avoid high blood pressure.
In the choice of meat, the elderly should try to choose meat rich in high quality protein, such as beef, green shrimp and fish, which are the best choice for the elderly. Eating more of these foods will not only help the elderly increase their nutrition, but also promote the absorption of high-quality protein, maximizing the health of the elderly. If for pork and animal liver, the elderly is absolutely prohibited to eat, because these foods are very easy to make the elderly suffer from high blood fat.
In addition to the very careful selection of ingredients, the elderly on the cooking of ingredients, more should be healthy and convenient , which is the most typical way is stewed, boiled and steamed. This way of cooking not only locks in the flavor of the ingredients, but also keeps the nutrients from escaping. However, the elderly should try to avoid frying and deep-frying, because it will make the elderly intake of more fat, is very unfavorable to the health.
I believe that many viewers in their daily lives, have heard the saying that life is in motion, which is used in the elderly, in fact, is also very true. In the view of many viewers, the range of activities of the elderly is limited, legs and feet are not as big as before, but because of this, the elderly should be more aerobic exercise, which can not only improve the physical quality of the elderly, but also increase the cardiorespiratory function of the elderly.
In modern society, more and more elderly people came to the park in the square dance, which is also very common thing . This kind of exercise is very fast and convenient, not only can let the elderly relax, but also can improve the immunity of the elderly, to maximize the delay of the elderly aging. Square dancing can also promote communication among older people, allowing them to meet more friends and keep their minds active.
As the saying goes, a hundred steps after a meal, live to ninety-nine, walking is also the elderly are willing to engage in physical exercise, because this way fast and convenient, so y favored by the elderly.
Doctors also remind us that the walk must be long-term persistence, can never be a quick fix, that can not play the effect of exercise.
In addition to walking, playing tai chi is also the favorite of the elderly, especially for the retired elderly , they have a certain knowledge of the accumulation, so also like to play tai chi. On the one hand, it is because this kind of exercise is very elegant, on the other hand, it is because taijiquan is getting more and more popular, and it can help the elderly to exercise their body. So inside the park, more and more people, began to play taijiquan.
For many older people, they always have no tenacity when it comes to exercise, once there is time to exercise, no time to hide at home, this is very unfavorable. Because the body of the elderly is very weak, so in the exercise of the body, the family must be more to persuade the elderly to adhere to, so that not only their personal health benefits, but also for the family, but also a very good thing.
After all, the physical health of the elderly relates to everyone, which is already an indisputable fact. Especially in the modern world, a healthy body is the greatest contribution that an elderly person can make to his or her children.
If the elderly suffer from chronic diseases, they will also share a lot of energy with their children, making it difficult for them to devote themselves to their work and life, and the damage caused is very great.
According to the above introduction, I believe that many viewers have seen, for the fifty years of age and older friends, everyone in their daily lives, in order to improve the quality of life, to slow down the time of aging, we must listen to the doctor's advice, to do the four points described above. This will not only make the life of the elderly more enjoyable, but also keep them away from various chronic diseases.
As the saying goes, "A family with an old man is a family with a new baby," so every middle-aged person wants their parents to live a long and healthy life, and that's just the way it is. In order to let parents have a good body, we in the daily life, but also to supervise them to do the above four points, in order to ensure that the elderly health, to achieve the purpose of prolonged life. Elderly people should also consciously do these, to reduce the burden of the family, to improve the quality of life of individuals.