The trick to remembering the square dance is as follows:
1. Don't be in a hurry to follow along, but watch the demonstration a few times first. Do have an impression in your mind, know the melody of the dance and remember the basic movements in it.
2, find the cycle of each dance inside the law. Because the general square dance each have a few cycles, of course, there are particularly difficult, from beginning to end are different, but that is very few. After you've seen it a few times, it's much easier to learn when you find its loops.
3. Because everyone's memory is different, you can try to memorize the first few moves you can remember that have a cyclic pattern.
4, the first few movements a little bit of mastery, and then go deeper, to remember the next you can remember the movement, slowly and gradually understand, gradually practice.
5, a cycle to remember, it is the same as you remember the dance, you just try to link the cycle, a dance will be learned.
6, to persevere, master your own way to memorize new dances, plus your determination, perseverance, slowly, a little bit of a foundation, and later to learn new dances will be more and more easy. Privately, you can do the exercises yourself at home in front of the mirror.
Benefits of square dancing
1, improve cardiorespiratory fitness: square dancing belongs to the low-intensity exercise, long-term adherence to square dancing, will enhance our myocardial contraction force and the heart pumping ability, so that the human body metabolism is more smooth, it is very good for improving the cardiorespiratory fitness of the person.
2, practicing muscles to help balance: many symmetrical and asymmetrical movements in the square dance can well exercise our balance.
3, practice rhythm can be healthy brain: when the brain dominates the limbs, the rate and rhythm will also be improved, and the accuracy and speed of the movement will be improved.