Before sharing, let's explain transportation and movement, which are two concepts; transportation, mainly refers to breathing, and movement, mainly refers to moving the body and limbs.
How to lead your family to "transportation" and "movement"? In order to effectively take care of health, I will share from these two aspects.
Transportation, mainly refers to breathing. Breathing, a lot of people in the family will not deep breathing, not often deep breathing, without this habit, usually more short chest breathing, sometimes simply only gasping for air, resulting in a long time muscle discomfort.
That is, often feel tired, did not do much work, did not do a lot of things, I feel tired to come up for air, especially the elderly, especially in the cold winter and hot summer, which is not breathing.
In fact, abdominal breathing, everyone is born with, with the age of the pressure increases, most people are accustomed to short breaths.
Remember, there is an active health consciousness: the long and smooth abdominal breathing must not be missing!
When people are in pain, doctors will tell you to take a deep breath; when athletes run long distances, coaches will tell you to pay attention to breathing.
The health concept of Sunny Forest also highlights the importance of breathing. Lack of balanced nutrition, you will not get sick immediately, but if you are not allowed to breathe for 5 minutes, you will hang up immediately! Breathing is, well, pretty important.
Sharing 4 points, very practical oh! In order to be healthy, understand the immediate use, is practical! Practical application!
1. Idea is very important
To learn the concept of healthy breathing, spread to each member of the family mind, and rooted in the mind.
In daily life, pay attention to the regulation of breathing, timely discharge of carbon dioxide, inhale more fresh air.
Especially deep breathing can improve the elasticity of the trachea and alveoli, can make the blood more oxygen, can improve the quality of oxygen needed by the organs of the whole body, but also conducive to the function of the heart, the heart of the hematopoietic smooth blood circulation, blood nutrients transported to the whole body smoothly, the health of the body is not easy to fatigue, the person has vitality, refreshing.
2. Family comfort is very important
Organize your home neatly and elegantly, the items are not cluttered, very comfortable, the home has a lot of flowers and greenery, the environment is beautiful.
The family labored all day, from the outside back, once to this environment to feel relaxed, will involuntarily take a deep breath, a day of fatigue and unpleasantness on the elimination of part of the, as in the winter, a touch of cold water all over the body of an ice cream, a touch of hot water suddenly comfortable, as fast as that!
3. Communication comfort is very important
Haha, remember, oh, family communication, must practice soft caring communication, will not do, the New Year to give themselves a challenge and goals:
At home, from their own start, to be a good person, the good man of the standard, that is, family members because of you and feel happy!
As soon as you are happy, your breath is very even and beautiful. A pleasant breath contains a deep breath, and the breath is very comfortable.
It is important to communicate with family members in a pleasant way, with soft words, and with body language, such as concerned eyes, caressing gestures, and pleasant expressions. Starting from deep love, softness is put in the first place.
4. It is important to have relatively free space
Family members should have their own relatively independent space and relatively free time. Otherwise, people, in the day, will feel, the heart is full, not a little space, the heart is very tired, the accumulation of "toxins" can not be discharged.
Providing everyone with the opportunity to relax, men, women, and children have the space and time to do what they like, this time, extremely beautiful, people can not help but take a deep breath.
As for singing, especially the American singing, playing the saxophone and other wind instruments, but also to regulate breathing, family members, have such a hobby, is also very beautiful, very conducive to health.
The above sharing is how to drive the family health "transportation", the next sharing, how to drive the family health "movement".
Well, from the perspective of favorable health, first of all, the understanding of "movement", for everyone to broaden their horizons. This is the Sunshine Forest's concept of movement, which is advanced and beneficial when practiced.
People usually understand the way of exercise, is running, playing ball, dancing, swimming and other traditional ways, these sports are really good for health.
In fact, the health promotion effect of exercise is also reflected in the timely transfer of a frequency and state, to promote blood circulation and the delivery of nutrients to the body, so that people think fast, happy mood.
So, the health of the "move" way, in addition to the traditional understanding of the way, there is - moving on the move
is no matter how to move, twisting waist, expanding the chest, haha laugh, and even stretching a big waist, are switching! The channel is favorable to the health of the "move". A new posture, a new frequency, so that the body is not a long time to maintain a posture and state.
For example, you don't spend a lot of time looking at cell phones, computers, and books, and you don't spend a lot of time sitting, standing, or lying down. Change the channel and state, work between, do things between, any time you have time to move a little, these are favorable to the health of the "movement".
As long as there are fractions of time, anytime, anywhere can "move". The key is that you have to do, and make it a habit.
In short, the health of the "move", is "moving without moving" and the combination of traditional exercise, is not regular at any time exercise and regular fixed exercise combination.
Well, how do you get your family to "move" together?
1. Still the idea is important
First of all, the irreplaceable benefits of "movement", tirelessly spread to every member of the family mind, rooted in the brain, haha.
In daily life, focusing on "movement" can enhance the cardiopulmonary function, promote blood circulation, and improve the ability to resist disease.
It can improve the regulation of the nervous system, improve the nervous system's ability to judge the intricate changes in human activity.
The ability to make timely, coordinated, accurate and rapid response, so that the body can easily adapt to changes in the internal and external environment.
What about not "moving"? Will make the body's immune ability to decline, certain diseases and viruses can not be effectively immunized, mood gradually depressed, easy to get sick.
There is also an important situation, if the children do not like to play, do not like to "move", their brain development will not be very good, the thinking is not fast and agile enough, it will be a little mute and sluggish.
2. Bring the family together to develop a good habit of "moving around" and enjoying playing.
First of all, start with yourself, do things in between, change the channel, have time to move at any time, make a habit, influence and infect your family.
At the same time, efforts to make family members, appropriate release. How to let go of it?
The child, let him be naughty and playful.
The older children, let him play, playful.
Even between husband and wife, it is also necessary to be pampered from time to time, play a rogue ......
Full release of nature!
The whole family atmosphere is the kind of harmony, soft, fun, energetic, which is also very good "move".
Or better yet, "movement"! It is precisely this kind of "movement" that is neglected.
This is a good atmosphere, the human environment in which you grow, survive and grow, and you are closely related
Home, through this "movement", more to provide a good experience of the process, more to express the true feelings, more to show warmth and love.
3. Cultivate a relatively fixed long-term exercise program that you or your family enjoys
This is also very necessary, and it's best to have the same hobby. In this way, it will cooperate with the "motion", a lifetime, are in the health of you and your family points.
For example, walking outdoors together, outdoor photography together, playing taiwanese boxing together, dancing together.
If you can't synchronize your hobbies with your family's, it's okay. You have your donkey friends, he has his fishing friends, you have your modeling team, he has his dance troupe ......
And then, *** with the sharing of your happy images and feelings, the same is conducive to the health of the "movement".
It's just that each of you has a different movement group. It's great to have a group, to not be alone, to be part of it, to have a good atmosphere, to make you feel good physically and mentally.
4. Pay attention to the amount of exercise.
There is a word called "too little too late", which means that not enough exercise is bad, and too much exercise is also harmful to health.
The human body in the health of a critical point, once you go beyond this critical point, will be contrary to expectations.
This should be understood, so I will not say more.
Lastly, I want to talk a little bit about post-exercise nutrition.
This is also very important, people in a balanced state is healthy. The most important thing to remember is that you should be able to get the best out of your workouts, and you should be able to get the best out of your workouts.
In order to meet the demand for sustenance during exercise, our body undergoes a series of changes, which, on the one hand, improve the function of our body, and on the other hand, change the nutritional status of the gas, which is mainly manifested in the following ways: an increase in the consumption of nutrients and an increase in harmful metabolic substances.
Timely supplementation can promote physical recovery after exercise and eliminate fatigue. After the exercise, due to a large amount of energy consumption, protein decomposition, electrolyte loss, acidic metabolite accumulation and other reasons, will lead to the body fatigue.
Timely supplementation can promote the metabolism after exercise and the removal of harmful substances, after exercise, the body needs to quickly restore energy reserves, this process requires vitamins, minerals and other trace elements of the supply, so supplementation of vitamins, minerals and other trace elements, is conducive to the promotion of metabolism.
After the exercise, the body will produce a lot of acidic metabolites, and a lot of harmful free radicals, reasonable supplementation will help these metabolic waste removal and stabilization of the internal environment.
So, after the exercise, we should supplement the nutrients in a timely manner, such as: protein powder containing very little fat and cholesterol, XS nutritional drinks
such as: fruit and vegetable juice containing a large number of vitamins and minerals as well as enzymes, nutritionally balanced nutritious breakfast, stabilization and enhancement of physical fitness and physical well-being of the meal
Lastly, to extend a little bit of knowledge:
An American doctor, named Allenstedt, has been working for the past few years. Dr. Allenstedt, who collected the sweat of marathon runners who ran more than 30 kilometers a day, analyzed the composition of their sweat, and found that the sweat contained cadmium, lead, copper and other heavy metals.
People excrete unwanted substances in their bodies, generally through defecation, urination, and sweating in these three normal ways. Sweating removes heavy metal toxins that are harmful to the human body.
Although urine can also excrete heavy metals, its function is far less than that of sweat. Sweat also plays an important role in regulating body temperature. Sweating is a healthy way to strengthen the body's thermoregulatory function and autonomic nervous system.
Sweat is vaporized from the surface of the body, which makes people feel refreshed and is also very helpful to the spirit. Through the gasification of the consumption of heat, soothe the bones, promote circulation, enhance ligament elasticity and muscle strength, enhance the body's metabolic ability, reduce body fat, eliminate obesity, for beauty and health are helpful.
Sweat, how to come? By moving, this is the importance of moving.
2020, the whole family movement up, *** with health! Start from yourself, start from now! It's better for everyone!
That's all I have to share tonight, love you all and wish you health, happiness and well-being!