Nowadays, most young people, health is getting worse and worse, all kinds of health hazards more and more, but also from the movement exercise more and more far away, this is not a good way of life, especially for women. Some people say that women need to exercise often, to which some people ask why women need to exercise often? This is of course because women often exercise benefits ah, the following to understand it!
The benefits of exercise for women
1, can control weight
Some people spend money for weight loss, some people because of the long fat and bitter prescription, but we tend to ignore the point that, in addition to a reasonable diet in addition to exercise is the best way to control weight and way. Exercise can prevent excessive weight gain in favor of weight loss, but also can be strong muscles do not show thin.
Exercise to consume calories, exercise and can promote metabolism and increase appetite, so that the formation of a virtuous cycle, both to lose weight and to maintain proportionality, for example, every day to insist on climbing a section of the stairs is a very good exercise.
2, can make life richer
Life content is not equal to work plus eat, but also should have their own interests and hobbies, of course, there must be appropriate sports and exercise. The form of sports is very much, interesting, can make people relax and feel happy, but also can enhance the relationship with family and friends, can enrich the spare time, expand the scope of communication, which can make the content of life become colorful.
So, you should choose the sports you like and are able to carry out, insist on exercising, and also encourage yourself to try new forms of sports, because it can bring a sense of freshness and accomplishment.
3, improve the relationship between husband and wife
Don't feel that exercise is for the elderly and students, married people should actually exercise, because proper exercise can be a good way to improve the state of being unwilling or unable to enjoy the harmony because they are too tired. Exercise energizes and increases self-confidence, which has a positive impact.
4, strengthen the body against disease
Now more and more people at a young age began to be heart disease, high blood pressure and other traditional diseases of old age, this time exercise is the best form of health care, proper exercise can promote blood circulation, reduce the risk of cardiovascular disease, can reduce the guts, can enhance the body's resistance to many common diseases such as stroke, metabolic disorders, diabetes, depression, rheumatism, arthritis and even cancer can be prevented through exercise as well.
5, improve human emotions
Now people's unhealthy to a large extent because of bad emotions, mental tension and stress deprives too many people of a sense of well-being, but do not get a good release and relief, if you often feel the need for emotional catharsis or want to hold in the body of the tension and pressure to release, exercise is a very good way to do so, such as half an hour of walking can be a very good way to soothe emotions, both physically and mentally, and can also help to improve the health of the body. A half-hour walk, for example, can be very soothing, and both body and mind will benefit.
Exercise stimulates the release of chemicals in the brain that make it easier to feel good, so it's important to keep exercising regularly, as it makes you feel confident and energized from the inside out.
6, full of energy full of positive energy
Moderate exercise can enhance physical fitness, improve the spirit, can be resistant to physical and mental improvement can make people look energetic, full of positive spirit, deal with the daily need to deal with the work and life chores to be more energetic, more efficient.
7, to help improve the quality of sleep
Work up sleepy, lie down and sleep well, sleep quality is not good, often do all kinds of dreams, wake up feeling very tired, which is the experience of many people, but can not find a good way to improve.
In fact, exercise is the best way, moderate physical exercise can improve sleep, help people fall asleep quickly, and can enjoy a relatively high quality of sleep. It's very pleasant to work out for a while every night, come home to a hot bath, and sleep comfortably.
What are some of the more suitable exercises for women?
1, swimming
Want to lose weight girls, you can swim more, swimming is considered one of the largest fat-consuming sports, and swimming is very plastic.
2, yoga
Now many girls choose to practice yoga, one is that yoga can shape our body, can lose weight, the second is that yoga can relax our mood, so that we calm down.
3, badminton
Girls with boyfriends, you can every morning, get up early and go to play badminton with your boyfriend, but also exercise, but also to increase the feelings of both sides.
4, long-distance running
It is reasonable to say that long-distance running is more applicable to such people, but by the weekend to focus on running for two days, not only the effect is not great, and the long-distance running is a more strenuous activities, should not be carried out on weekends, free and easy to run in the water jogging has become the latest in today's foreign fitness movement, and is an ideal sport.
Because jogging in the water, can evenly distribute the body load, than land running has obvious advantages, and in deep water, runners lower limbs are not shocked, and therefore not easy to get hurt, after the operation will have a through the body comfortable feeling. Water resistance is 12 times the air resistance, running in the water for 45 minutes is equivalent to land running for two hours, jogging in the water is especially suitable for obese people. Because of the density of water and heat transfer than air, water jogging consumes more energy than land, you can gradually remove excessive body fat.
5, jumping rope
If the exercise is not too convenient, you can choose to jump rope, do not need much space, take the rope downstairs can jump, exercise effect is also very good
6, dancing
Now the big moms are starting to dance, and jump more and more powerful, young female friends can also choose to dance.
7, hiking
IT people all day in the airtight computer room, all day by the computer emits turbid gas and radiation plagued by a dull mind, if the weekend is still soaked in the gym, your long time to breathe the fresh air of the skin and the body will send a strong protest to you. Weekend hiking, let yourself in nature, breathe, sweat, the week's boredom and fatigue are thrown away. Hiking is an excellent aerobic exercise that can boost metabolism and accelerate blood circulation, as well as improve endurance and leg strength, and enhance cardiorespiratory function.
8, diving
Life is the same, you have been bored, perhaps in the bottom of your heart has long been eager to change and stimulation, just do not dare to try. Diving will meet your expectations of stimulation and freedom of life, away from the crowd underwater, you seem to come to a completely different world from reality, where you can not care, as if a free fish, the feeling is really happy like a fairy.
From the bottom of the water back to the real world, you will have a feeling of transformation, originally detained in the bottom of the heart of the knot, the trouble has become so insignificant. Diving is a full-body exercise, and the effect of the exercise is not comparable to swimming. In addition will not be able to swim people can also Oh.