Traditional sports health programs include: tai chi, yoga, aerobics, square dance, marathon, swimming and so on some of the more health programs to help the human body. This kind of physical exercise is for health and longevity services, that is, to conserve life so that the longest period of time for the goal of sports activities. Because of its unique theory, method, and way of exercising, we call it the Chinese health sport, which is aimed at maintaining health and longevity. The origin of Chinese health sports Chinese health sports have a very ancient history
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