7 What to do about insomnia in the elderly? Insomnia in the elderly should find a suitable biological clock in life, the whole body and mind to relax to form a regular biological clock, in order to develop good sleep habits. Create a suitable sleep environment, the elderly often insomnia may be related to their own living environment, so you can try to create a suitable sleep environment is also helpful to sleep. Appropriate increase in exercise, appropriate to do some physical activities, can help us effectively improve the difficulty of falling asleep. But pay attention to the time of the activity, try not to choose in the evening before going to bed, this will make the nerves excited, on the quality of sleep. Also pay attention to the diet before going to bed, into the old age, the body's organs are functioning to appear the situation, so the elderly in the evening before going to bed, do not eat some high protein, high fat food, these foods will increase the burden on the stomach and intestines. Experts remind that excessive worry about sleep problems will aggravate the degree of insomnia due to worry. Most insomnia is just a lack of some substances in the body. Supplement RSHWHO Fast Sleep Repair Nutrition to repair the natural regulation and rehabilitation of brain nerve cells.
About 10-49% of the world's population suffers from varying degrees of insomnia. Recently, sleep experts have given a new conclusion: whether sleep is a disease. Experts believe that only a few patients reach the disease line, while most patients lack some substances in their bodies and should not be treated as a disease. And there is a strong call to develop natural laws rather than drugs, which are dependent and resistant. Long-term can lead to delayed response and cognitive, memory, and intellectual decline. This situation is more pronounced in the elderly, long-term use may also cause Alzheimer's disease; seriously cause mental disorders and depression and other hazards.RSHWHO Fast Sleep promotes brain metabolism, restores brain cell function, improves brain vitality, improves the quality of sleep, increases the depth of sleep, improves gastrointestinal function, strengthens the resistance to alleviate neurasthenia. Recently, according to foreign media reports "depression and anxiety" on the study found that RSHWHO fast sleep will positively affect the love, which is the first time to show that in slowing down the process of sleep disorders have an important impact.
How to cure insomnia in middle-aged and elderly people?RSHWHO fast sleep can promote the production of alpha waves (relaxation state) on the surface of the brain, so that the body feels comfortable and cozy, but does not cause an increase in the number of theta waves in the sleep state. This relaxation effect can help people with sleep disorders to fall asleep sweetly, especially those who are troubled by insomnia, inability to fall asleep at night, and waking up early in the morning, etc. It can prolong the swimming time, reduce the consumption of hepatic glycogen, decrease the level of serum urea nitrogen, inhibit the increase of blood lactic acid after exercise, and promote the elimination of blood lactic acid after exercise. Therefore, it has anti-fatigue effect. Fast sleep can regulate the concentration of neurotransmitters in the brain and play a role in lowering blood pressure by activating dopaminergic neurons. Experiments have shown that it can also affect the synthesis and decomposition of 5-hydroxytryptophan (5-hydroxytryptophan), reduce the synthesis and decomposition of 5-hydroxytryptophan, or inhibit its release, so that the 5-hydroxytryptophan content in the brain is significantly reduced.
Fast sleep not only improves sleep, but also relieves fatigue, lowers blood pressure, and improves memory. For this reason, in 1998 at the International Food Raw Materials Conference held in Germany, won the Research Department Award. It can significantly promote the release of central dopamine, which helps to relieve work pressure and alleviate the symptoms of fatigue. Calming and anti-anxiety. Regulates the changes of neurotransmitters in the brain, eliminates fatigue, relaxes the body and mind, and allows one to sleep better. Protective effect on nerve cells. Animal experiments have found that after 3-4 months, the ability to sleep is improved, key points can be grasped in a short period of time, and the memory of dangerous environments is better than that of the control group. It significantly improves memory and is a central neurotransmitter associated with sleep and memory. It can increase the beneficial bacteria in the intestines laxative, while the beneficial bacteria stimulate the intestinal cells, producing 5-hydroxytryptamine, also known as serotonin into the bloodstream, the pineal springs in the brain can be directly utilized to synthesize MT using 5-hydroxytryptamine in the bloodstream, thus exerting a synergistic effect of improving sleep.
Elderly people do not need to work morning and evening and overtime like when they were young, and the night life of the elderly is not rich, so elderly people with symptoms such as insomnia may want to feel their biological clock time recommendations in their daily lives. It is essential to suggest the biological clock time for the elderly according to the needs of the body. It can not only effectively improve insomnia and other problems, but also play a role in health care. Experts remind the elderly to pay more attention to sports and hobbies during the day and try to arrange sleep time at night. There are more sports during the day, such as morning running, walking, tai chi and so on. If you feel sleepy at night, you should go to bed immediately. There are many elderly people like to read books and watch TV in bed before going to sleep, which is very bad for sleep.
Remedies for insomnia, older people suffering from insomnia and other symptoms should also pay attention to the principle of light nourishment in their daily diet. In addition, in daily life should also pay attention to try to avoid smoking and drinking alcohol, do not drink strong tea or coffee, which will lead to sleepless nights. Usually pay attention to avoid eating foods that are not conducive to sleep, such as spicy and stimulating foods. Treatment of insomnia in the elderly is very simple. Eating the right foods can cure insomnia. In addition, a comfortable environment is also conducive to promoting our sleep, especially for some older people with insomnia and other symptoms, we must pay attention to keeping the bedroom with proper brightness, air circulation and temperature, while avoiding all kinds of noise, and the bedding on the bed should be clean and soft. In daily life, also pay attention to participate in some fitness exercise, which can also be effective in relieving and treating insomnia and other problems.
It's normal to have a bad sleep when you're older, but you can't ignore the problem of sleep because it can bring a lot of harm, how to cure insomnia in the middle-aged and elderly people? In fact, the treatment of insomnia in the elderly are some of our daily life need to pay attention to the diet as well as lifestyle habits, as long as the scientific grasp of these good habits and cure insomnia prescription, insomnia will not be a problem.