Water is the source of life, is the body's functioning and blood circulation of the necessities, every day must intake of a certain amount of water to ensure the health of the body.
But in reality there are many people who don't like to drink water, and I'm one of them. I basically don't take the initiative to drink water if I don't get thirsty and have to drink it. This time, how to develop a good habit of drinking water?
One, buy a good-looking water cup
Have you ever noticed that when you buy a water cup that you particularly like that time, you will become particularly love drinking water, which is similar to the kind of love of the house that we often say, right?
So, choosing a favorite cup can also help you develop the good habit of drinking more water.
Two, cell phone punch card
You can download a cell phone software on your phone to record your drinking water, and every time you drink a glass of water, you can record it on it.
This is mainly dependent on a sense of achievement, such as your daily completion of the software requirements of eight glasses of water a day program will also help you to develop a love of water good habits!
Three, the establishment of reward and punishment mechanism
This way is mainly a way of supervision by others. You can make a daily drinking plan between you and your non-drinking boyfriend/best friend, and the one who doesn't complete the plan every day has to lose 5 bucks for completing the plan. Trust me, you'll love drinking water this way!
Four, eliminate all alternatives to water
Today, most people do not want to drink water because of a variety of beverages, drinks, milk tea everything, in this case, who is still willing to go to drink plain water? But in fact, those drinks add very much inside, drink too much is not good for the body, and can not play a role in place of plain water.
So, we should try to drink less drinks, you can drink once or twice a month, reducing the intake of other drinks, in essence, is also to increase the intake of water.
Water is the source of life, it is really important to develop a good habit of loving water. The body is in a state of chronic dehydration is actually very bad,so from a health point of view we must also drink more water.