How to judge your deficiency of qi and blood 1, look at your eyes.
Looking at the eyes is actually looking at the color of the whites of the eyes, as the saying goes? Old and yellow? In fact, it means that the color of the whites of your eyes becomes cloudy, yellow and bloodshot, indicating that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood.
Step 2 look at the skin
The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, indicating that the blood is sufficient. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.
3. Look at your hair
Black, thick and supple hair represents sufficient qi and blood. Dry hair, hair loss, yellowing, gray hair and split hair are all qi and blood deficiency.
4. Look at your ears
Now people's physical quality is getting worse and worse. Look carefully if you don't believe me. Now people's ears are small, they look more and more stiff, and their shapes are a little deformed. Even children and young people rarely see big, round, fat and full ears. But these big ears are very common in the elderly, which shows that the physical quality of people in the past was obviously stronger than that of modern people.
Children look at ears and shapes, while adults mainly look at the acquired situation except the shape, mainly the color, spots and pain. If it is light pink, shiny, without spots, wrinkles and fullness, it means it is full of blood. And insipid, insipid is the decline of qi and blood. If the ears are atrophied, dull, spotted and wrinkled, it means that people's kidney function is beginning to fail, so you should pay attention.
5. Touch the temperature of the hand
If the hands are warm all the year round, it means that people are full of blood. If the palm of your hand is too hot or sweaty or your hands are cold, it is qi and blood deficiency.
6. Look at the tip of your finger
Whether children or adults, if the fingertips are flat, weak and thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, it means that qi and blood are sufficient.
7. Look at the veins stood out
If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state continues into adulthood. This kind of person is weak, with deficiency of both qi and blood. If you see veins standing out on your little finger, it means you have kidney deficiency.
If there are many and deep lines near the horizontal line of the wrist under the palm of your hand, it means malnutrition, physical weakness and lack of qi and blood when you were a child. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout.
8. Look at the half moon on the nail.
Under normal circumstances, half a moon should be everything except the little finger. On the thumb, the half moon should account for 1/4~ 1/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed 1/5.
If there is no half moon on the finger, or only half moon on the thumb, it means that the human body is cold, the circulation function is poor, and the blood is insufficient, so that the blood cannot reach the fingertips. If half a month is too much and too big, it is easy to suffer from diseases such as hyperthyroidism and hypertension.
9. Look at the vertical lines on your nails
It only appears in the hands of adults, not children. Adult fingernails have longitudinal stripes, so we must be vigilant. This shows that the body is deficient in both qi and blood and overdrawn, which is a symbol of aging.
10, look at the gums
Children are not obvious, mainly adults. Gingival atrophy represents deficiency of qi and blood. As long as it is found that the teeth are getting bigger and food is more and more easily stuffed into the teeth, it is necessary to pay attention to the decline of the body and the acceleration of aging.
1 1, watch sleep
If adults fall asleep fast, sleep heavily and breathe evenly like children, they will wake up naturally when they sleep, indicating that their blood is full; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore are all blood deficiency.
12, watching sports
If you feel chest tightness, shortness of breath, fatigue and lack of qi and blood during exercise, those who are energetic and relaxed after exercise will be fine.