Second, backward kicking, backward kicking is also a kind of thin inner thigh fat one of the methods, backward kicking speed can not be too fast, backward kicking to the limit to keep the action 5 seconds, and then restore to the original position, and then repeat the exercise. Kick at least 10-15 times each time, this action can also be buttocks.
Third, is to the outside half-squat horse stance, half-squat horse stance can be tight legs, but the front side of the thighs will be more effective, as long as a slight improvement in the action can be turned into a reduction of inner thighs, half squatting, a little inside and outside the swing will be able to move to the inner and outer flab, keep the action for 1 minute, insist on doing five times can be practiced after this action, legs will be sore, but you can also use the Lunge style, the left leg to take a big step forward, squat down the upper body, so that the thighs and calves into a right angle, hands up, keep the action 10 seconds, change the leg to repeat the action, the left and right legs repeat 15 times, this action can strengthen the thighs of the front side of the muscle, but also extend the thighs of the back side of the muscle line.