Latin national standard dance is standardized, strict, standard, it is in the Latin dance on the basis of the development of norms for the formation of competitive professional dance, the content of which includes the rumba, cha-cha-cha, cowboy dance, samba, bullfighting dance.
Latin dance is also known as Latin style dance or free social dance. It is the origin of Latin national standard dance. Latin dance is a popular folk dance, casual, leisure, relaxation is its characteristics, there is a large space for free play, it is the Latin American people in the long history of the formation of a distinctive feature of the passionate, romantic and energetic, fiery form of artistic expression, loved by the Latin American people, become an essential and important part of their lives.
The most famous and favorite Salsa originated in Cuba, Cuban Salsa from the mambo, the mambo is the 1940s -60s is very popular dance, just a variant of him. Cuban salsa originated in the streets, where people danced to the music and partied freely, filling the air with joy and delight. Now popular in Europe and the United States and the world salsa is the United States of America New York salsa. United States of America New York salsa and Cuban salsa is fundamentally different from the New York salsa is a small section of 4 beats, jumping 3 steps, the fourth beat pause not to jump, characterized by the joyful and enthusiastic, dance movement patterns, changes quickly, with a very strong appreciation and performances. Wholeheartedly devoted, every part of the body is full of passion and vigor, New York jumping method is currently the main jumping method. Cuban salsa, Cuban jumping method of 4 beats per bar jump 4 steps, the fourth beat point ground, characterized by fun and self-indulgent components more, in comparison, the New York three-step jumping method is more passionate and more charismatic and more energetic.
The five Latin dances have their own styles, the passion of samba, cha-cha-cha's lively, rumba's graceful, bullfighting's strong, cowboy's funny. The difference between the styles, the main thing is to grasp the connotation.
It is the understanding of the music, and more importantly, the melody of the music. Make to learn dance, practice dance, walk dance, run dance, dance. And dancing is the highest state of the dancer. We all know that music is the soul of dance, dancers through the body to express the flow of notes, is the highest realm of dance.
The differences between Eastern and Western cultures have caused us Orientals to be often reserved and shy when dancing Latin dance, not daring to express ourselves physically or even to communicate with our eyes. Therefore, it is very helpful to know more about the western culture to dance "Latin dance with flavor".
The balance between partners, the balance of force, the balance of the center of gravity, the six-dimensional space: up and down, left and right, front and back. In short, balance is everywhere, and it is always present in the dance. As for Merengue, it originated in the Dominican Republic, with 2 beats per bar, with the hip joints swinging left and right in sequence, cycling back and forth plus the constant change of hands, extremely romantic, sexy and charming.
Latin dance is a kind of dance art that focuses on the movement of shoulders, abdomen, waist and hips. Participating in the movement include rectus abdominis, internal oblique, external oblique, erector spinae, latissimus dorsi and hundreds of other muscles. From the 1960s to the present, many researchers have done research on the physiological and psychological effects of physical dance, on average, every Latin dance, waist twisting 160-180 times, the highest heart rate of women up to 197 times / minute, the highest heart rate of men up to 210 times / minute. About energy metabolism for more than 8.5, equivalent to athletes to complete an 800-meter thermal energy consumption, greater than the thermal energy consumption of tennis and badminton. Fat loss effect can be imagined!
The most representative dance of Latin dance is Rumba, which is known as the "soul of Latin". People who learn Latin dance will generally take the rumba as the first dance to learn. Rumba is a dance that expresses the love story between men and women, so its music is more soft and lingering, and the movement can make the female partner fully show the feminine charm and the curves of the hips and buttocks. The movement of the female partner can fully show the softness of the woman and the curves of her hips and buttocks, and the dance is very beautiful. Another representative of the dance --- cha-cha-cha originated in Mexico, although there are many similarities with the rumba, but it is playful and cheerful, style and rumba is very different from the action of the dashing and handsome and full of vitality.
[Edit Paragraph]Classification
Latin dance includes Cha Cha, Rumba, Samba, Bullfighting and Cowboy Dance; they originated in different countries and regions, and were standardized and developed in the United Kingdom at the beginning of the 20th century, and soon became popular in many countries; at that time, it was very prevalent in the form of socializing and entertaining in the bar of the social venues; and it was also very popular in the big Shanghai in the 1930s and 1940s. Later, after the Royal Society of Teachers of Dancing unified standardization to make it a kind of international events, and has been continued to the present day; among the more famous events are the British "Blackpool" Dance Festival (78), the British UK International Championships (51), the British International Open, the German World DanceSport Championships, and so on.
The specific introduction of the Latin national standard dance, it is:
Latin is divided into children and adults, learn more than 1 year can be examined for the bronze medal, learn more than 3 years can be examined for the silver medal, learn more than 5 years can be examined for the gold medal.
Rumba (rumba)
Originally from Cuba, the music is 4/4 beat, the speed of about 27 bars per minute. Rumba is characterized by: lingering music, soft dance posture, dance movements graceful swing. Cubans are accustomed to walking with their heads to the east and west, and twisting their hips to the sides to regulate their pace and keep their balance. Rumba dance adheres to this characteristic. The original dance style, fused with modern mood. Action stretch, lingering charming, lyrical dance, romantic and beautiful. With the delicate music, the dance is full of romantic mood.
Chacha cha (cha cha)
Originally from Mexico, the music is 4/4 beat, the speed of about 31 bars per minute. Cha cha cha, interesting music, strong sense of rhythm, dance style fancy, dance steps sharp and compact, widely popular in the world!
Samba
Originally from Brazil, the music is 4/4 or 2/4 beat, at a speed of about 51 bars per minute. Samba, the music is enthusiastic, the dance is dynamic, the dance steps swaying and changing, loved by the people!
Bullfighting (paso doble)
Originally from France, developed in Spain, its music for the 2/4 beat, the speed of about 62 bars per minute. Bullfighting music is majestic, dance style is bold, the pace is strong and exhilarating, is the reason why people are fond of it.
Cowboy dance (jive)
Originally from the United States, by a kind of dance called "jitterbug" development, cowboy dance eliminated "jitterbug" in all the difficulty of the action, increased some skills. The earliest record of cowboy dancing is a book published in Europe in 1944 by Victor Silvester, a dance teacher in London, who introduced cowboy dancing. Pop, rock and roll, and American swing have all had some influence on cowboy dancing.
Cowboy dancing is a fast-paced, physically demanding dance. The reason why the cowboy dance is placed at the end of the competition is because the contestants have to make the audience feel that they are not tired after the first four dances, and that they are still ready to take on a new challenge. It is popular in the southern United States. The cowboy dance is a relaxed, free dance with the joints of the hands and feet, with the body swaying naturally, the feet stepping easily, and constantly changing places with the partner and spinning in a circle. Its music beat is 4/4 beat, speed of about 43 bars per minute. It is also because of its upbeat music, fun dance style and lively and light steps that it has been recognized by more and more people.
Aerobic Latin Dance
Modern people like to seek new, purely traditional fitness exercise is increasingly unable to meet their needs, it adds new Latin dance elements, people feel the Latin heat at the same time strong body, can be said to be the best of both worlds. The traditional Latin dance originated in Africa and Latin America, with passion, exuberance, romantic style features, its dance moves bold and rugged, speed and change, gestures and footsteps rich in content, full of passion, music rhythm is distinctive and strong. After the introduction of Latin dance into the gym, Latin dance has become "aerobic Latin". This name immediately reveals the creativity of Latin dance as a form of fitness. It is different from the national standard Latin dance, is on the basis of aerobics, into the Latin exuberance and passion, making it more interesting, suitable for a wider range. And there is a big difference between aerobic Latin and Latin dance. Latin dance expresses more love and is too passionate and unrestrained, while aerobic Latin retains Latin's health and exuberance, removes the complexity and exaggeration, and is more inclined to sports. As long as the body is good, the general public can practice, suitable for a wide range of ages.
Lastly, about the Latin dance clothing requirements, because it is characterized by casual, romantic, casual, so wear attention to the style, style and pattern and Latin dance coincide with the wearing of the main embodiment of the casual and decent, with the color and size of the shoes to pay attention to the overall coordination and coincide.
[Edit]Benefits of Latin Dance
Whether it is from the physiological, psychological or social point of view Lei see, dancing Latin dance is a high with the oxygen of one of the best sports. Not only is it fun and free, but the best part is that it is always done with others. Thousands of people are enjoying the benefits of Latin Dance, summarized as follows:
●Benefits to the body
Cardiovascular: Latin Dance can increase the heart rate from 80 to 120 beats per minute, and in some cases even more. Its effect is equal to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart.
Muscle elasticity: Dancing Latin dance makes the muscles use the perfect combination of muscles, which mixes muscle isometric contraction and stretching, and can develop beautiful and elastic muscles.
Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use the joints moderately, and Latin dance can make the whole body's joints, such as the neck, shoulders, elbows, hips, knees, ankles and other joints can get effective exercise.
Spine: Latin dance often, the curved spine can be corrected, and the herniated disc can be prevented and treated.
Respiratory system: many studies have shown that intense Latin dance can make the lungs strong and increase oxygen uptake, rapid increase in heart rhythm and then reduce, strong heart and lungs can be more effective in preventing "SARS".
Facial lines: Most Latin dancers are too busy smiling to see the ugly lines on their faces.
Abdomen slim: the human abdomen is generally not easy to move to, dancing Latin dance, sharp pelvic shaking, crotch twisting is the most effective way to deal with the small belly fat, weight loss is significant, which is not comparable to other sports.
●Psychological benefits
Self-esteem: Latin dance makes others impressed by you, so that they have a deeper self-worth of their own discovery.
Confidence: many Latin dancers have had the experience of shyness of stage fright, it is one of the top ten fears in the U.S. By dancing Latin dance gradually overcome timidity, fear, and develop self-confidence and self-improvement. With strong confidence and perseverance to deal with countless tests and challenges.
Easy socialization: comfortable and easy socialization is one of the four major needs of the individual, dancing makes you more adept at interpersonal relationships and improves your ability to deal with people and public relations and socialization.
Relaxation of the spirit: in the face of work, life huge pressure, people's spirit is often in a state of tension, depression, in the You Yang, passionate dance music in a few dances, to enjoy a free and happy time, so that the psychological adjustment.
Latin dance is an activity for both young and old, and is beneficial to people of all ages.
For young children and teenagers: can strengthen the body, to avoid the transition of obesity or thin, can overcome the inactive, do not like to talk, loneliness and timidity weakness and cultivate children's self-confidence, self-improvement, perseverance, bold and spirited character, and from childhood to cultivate their social interaction with others to deal with the social skills.
To young people: can change the state of sub-health early, relieve mental tension and depression caused by the work, life on the regular pressure, to maintain your fit body and youthful vigor
To middle-aged and elderly people: the effective maintenance of the right brain, to avoid premature cerebral atrophy, to keep the mind agile, legs and feet flexible, to prevent and improve a variety of old age joint disease, lumbar and leg pain, dementia disease, to make you glow with youth, prolong life. Make you rejuvenate and prolong your life.
Currently, the Latin dance craze sweeping the country, popular in the world, life is in motion, health is yours.
[edit]What to pay attention to the first practice of Latin dance
For beginners, it is recommended to focus on jumping on the basic step, which seems simple, but not many people really do a good job, don't think that a few beats of the basic step is so simple, there is a lot of learning inside, it is important to learn the Latin step to get that feeling.
When dancing Latin dance, the state of the human body should be divided into 3 parts.
1. The upper body, especially the shoulders should be lofty, reflecting the nobility of the Spaniards and the essence of white culture in Latin dance.
2. The middle part of the body, including the waist and hips, should be twisted to its heart's content, showing the lively and outgoing characteristics of African culture.
3. The lower part of the body, legs and feet movements originated from the culture of the Indians, where some of the steps in Latin dance originated.
So in order to dance well in Latin dance, you have to appreciate these 3 characteristics, and it's really not easy to blend the diverse personalities into the body language.
Other things to note:
1. Men should have short hair, long hair should be tied into a ponytail, no make-up, no jewelry; women with long hair should be coiled head, do not emit, you can wear a small amount of jewelry, but can not be too large.
2. Clothing is generally good to tight-fitting, men in black, women with short skirts, should not be longer than the knee, so as not to affect the movement. Shoes have special dancing shoes, but in training to be comfortable, preferably flat bottom.
3. Focus on etiquette, men should first send an invitation to the lady, the lady should return the favor. After the dance, be sure to thank the audience, the man should also send the lady back.
4. Beginners should not be in a hurry to dance together, do not rush to contact the flower steps to avoid injury.
5. During the dance, pay attention to muscle tension, regulate emotions, and regulate breathing to prevent stiff movements.
6. In case of breathlessness, please rest for a while before deciding whether to continue;
7. Avoid twisting your waist too much, it should be based on the feeling of appropriateness;
8. Stop practicing if you have the following conditions, such as leg fatigue, pain and discomfort in localized parts of the body, dizziness, or a fast heart rate.
Some fitness people body joints are too tense, this should be corrected. Fitness should be relaxed shoulder joints when stepping, if you encounter some of the action is more difficult to do, you can practice the action step by step, first learn the action of the feet, and then add the arm action after learning. In addition, Latin aerobics on the movement of the coordination requirements are very high, fitness people in the exercise mood must be relaxed, do not have a sense of fear, do not be afraid of action is not good to be ridiculed.
[edit]The first principles of Latin dance
Posture
Rumba and cha-cha-cha dance:
1. Stand with both feet naturally and easily close together.
2. Chest out, spine straight, no shrugging.
3. Take a step to the side with either foot, straighten the other foot that supports the center of gravity, and shift all your weight onto it so that the pelvis can move to the side, and so that you feel the weight is on the heel of the supporting foot, with the knee locked back. The amount of pelvic movement should be such that it does not affect the posture of the upper body.
Samba and Jet Dance:
1. Stand with your feet naturally and easily together.
2. Hold your chest out, straighten your back, and don't shrug your shoulders.
3. Take a step outward with either foot, straighten the other foot supporting the center of gravity, and shift all of your weight onto that foot so that the weight is shifted forward onto the forefoot and the heel remains on the floor, and the knee of the supporting foot is not locked back. Exceptions are made for certain steps, such as the split rock step, the backward step, and the rolled pleat step in the Samba, and the chicken walk in the Jet.
Since there is no pelvic or hip movement in Spanish bullfighting, its posture differs from that of the various Latin dances mentioned above in the following ways:
1. The pelvic bones are slightly tilted forward.
2. The weight is borne very evenly by both feet.
3. When the foot is straight, the knee must not buckle backward. There is one exception, and that is the Spanish dance position.
Orientation
Orientation under the chart is used to illustrate the direction in which the dancer's body faces or turns back in the studio. When we lead with our shoulders (sidewalking), it is important that the orientation is correct.
The rumba, cha-cha-cha and jig are non-forward dances, while the samba and Spanish bullfight are forward dances.
Turning
The feet are never parallel in Latin dance, except when the feet are together. Such a foot turn is mostly an outward turn, but it is a "passive turn" or a responsive movement of the foot that carries all or part of the weight of the foot. In dancing, the amount of foot rotation is different from the amount of upper body rotation. Typical examples are the 2nd step of the Samba Sweep Step, the inhibited forward step in the Rumba and Cha Cha, and all the backward steps in the Rumba and Cha Cha.
So when a step is danced with a different center of gravity driven by its feet and facing a different direction on its body, it is the amount of turn of its upper body, not its feet, that counts. In the rumba and cha-cha, the foot that drives the center of gravity makes about 1/16th of a turn at the rate of the backward step itself. This rotation, caused by the need to stabilize the center of gravity, is called a "passive rotation".
[Edit Paragraph]Latin Dance Dressing Style
Just as "Bohemian style" is not how people dress in Bohemia, Latin dance originated in South America has become a kind of transcendental space, and needs to be understood as a fashion concept. Whether it is a free and hot Latin dance performance (ballroom), indulgent and ambiguous bar Latin dance PARTY (salsa), or gym simple and fast Latin fitness dance, and even some of the waist and hips of the figure 8 swing based on the casual dance, people are willing to collectively called "Latin", because, they flaunt *** the same as the Latin dance, but also the same as the Latin dance. They flaunt the same characteristics of ***: passionate and agitation, sexy and not twisted, happy and very infectious!
Love Latin reason N more
Some people say, "Latin" is the magic dance of love; some people say, "Latin" is very flirtatious, is wearing clothes sex tease, but these are just Latin dance additional features, it is a great fitness exercise. It is a wonderful fitness exercise. Latin dance can fully release emotions, reduce stress, while consuming a lot of fat, body shaping, especially waist, abdomen, buttocks curve shaping role is obvious. Moreover, Latin style dance is very easy to learn, as long as you learn the basic steps and frame, you can jump out of your own style. If you want to list the reasons to fall in love with Latin, I think N people will have N kinds of reasons. But it is undeniable that Latin dance is especially suitable for women, when the music plays, the body with the rhythm of charming swing up, that is sexy and real women, especially "cha-cha-cha" "brush brush brush" a few times to the audience, classmates or coworkers to see dazzling, and the next is a round of applause. The next is a piece of applause.
Latin style dance maximizes the dancer's freedom and discretion. The same applies to the dress code, whether it's a skirt or a pantsuit, whether it's a bohemian lace cascade or a simple tight halter, as long as it expresses your sexiness. But remember: the focus of Latin dance is on the waist and hips, and the most important thing to avoid is using loose clothing to completely cover the waist curve and movement.
If you're wearing pants, it's best to choose pants that are low-waisted, hip-hugging, tight-legged but with the legs spread out to create a slender body and delicate curves.
Layers of necklaces, large earrings, wild leopard print ...... can be worn with some exaggerated jewelry when dancing Latin dance, dance up a different style, but not too heavy and too big, otherwise, it may be counterproductive and affect the dance.
[Edit Paragraph]Explain Latin music
In the vast Latin America, terroir, ethnicity is extremely diverse, therefore, in terms of music also shows a variety of different styles. As mentioned earlier, in terms of ethnicity, in addition to the aborigines, people who have migrated from all parts of the earth have mixed with each other here, so it can be said that a diverse and mixed culture is the most characteristic feature of the culture of this region. Among these mixed factors, the most important are three: the music culture of the aboriginal Indians; the music culture of the Europeans who once conquered and ruled over Central and South America, with the Iberian Peninsula as the main body of the music culture; and the music culture of the black Africans who were sent to the New World as slaves of the Europeans at a very early stage.
I. The Indian factor in Latin American music
Before Columbus discovered the New World in 1492, the Indians were the aborigines of the Americas, and their music culture became the mainstream of the American music culture at that time. 1492, church music was passed on to the indigenous people of the Americas by the Jesuit priests, and the colonial authorities suppressed the indigenous music, and the local rhythms and melodies were gradually mixed with the European rhythms and melodies to form a new music culture. The local rhythms and melodies were gradually mixed with European rhythms and melodies to form a new and distinctive form of Latin American music. Therefore, to this day, many Indian elements can still be found in Latin American music.
Indian music culture, according to the different tribal conditions, it is difficult to generalize, but can be roughly summarized as follows:
First of all, much of the music of the Indians is closely related to life, and religion, labor, dance, and so, in general, they have a simple melody with a unique expression. This characteristic is especially shown in the Andean zone based on folk songs of South American folk music (using Indian instruments and guitars to play) the famous song "Flying of the Eagle", there is no chromatic pentatonic scale, to do, re, mi, sol, la of the pentatonic composition of the melody, to form a unique style, interest.
Secondly, the rhythm of Indian music is relatively simple. But according to the records, before the Spanish conquest of Mexico, in Mexico, in order to adapt to religious dances, already has a very complex, percussion instruments struck by the rhythm. Also, in the traditional music of the Indians, there is no harmony in the European sense.
Once again, instrumentation, the absence of stringed instruments is a major feature of Indian instrumentation. Although stringed instruments such as guitars, fiddles, and harps are often employed in Indian music today, these were brought by Europeans from the 16th century onward, or were manufactured in the New World as a result of European influences. The traditional instruments of the Indians are wind instruments such as the flute and ocarina (ocarina), or percussion instruments such as drums and rattles. Among the wind instruments, the most popular is the harp, which is made of bamboo, rushes or baked clay, as well as the reed pipe and nose flute. The Indian reed pipe is called the Antara in Peru, the Capado in Colombia, the Rondado in Ecuador, and the Siquez in Bolivia. Some people collectively refer to the various types of reed pipes as zampona. Indian percussion instruments are especially colorful. Often used to burn the empty trunk of the drum system, such as Mexico's Teponastel, Brazil's Trocano; shells can be used as a scraping rattle, can also be used as a hollow shaker. The shakers are collectively known as maracas. There are also "ground drums" and jungle drums. Indians often humanized their flutes and drums, with some being yin and some being yang. For example, the maracas are yin and the guillo is yang. The Guna Indians of Panama have two types of toro flutes, of which only one hole is yang and four holes are yin.
In the first centuries after Central and South America were conquered by Europeans, the Church banned Indian drums and flutes as pagan devices, but ineffectively. Indigenous music remained, eventually becoming part of social life and even entering churches. In the festivals or street celebrations held in the towns and villages of Central and South America, Christianity and primitive religions were strangely and bizarrely combined, and the two elements, European and indigenous Indian music, coexisted. But more often than not, it is the Indo-European mixture that creates a new form, genre and stylistic characteristics.
[edit]Past International Latin Dance Champion Combinations
1959 Leonard Patrick & Doreen Key England
1960 Bill Irvine & Bobbie Irvine Scotland
1961 Bill & Bobbie Irvine Scotland
1962 Walter Laird & Lorraine Rohdin England
1963 Walter Laird & Lorraine Rohdin England
< p>1964 Walter Laird & Lorraine Rohdin England1965 Walter & Marianne Kaiser Switzerland
1966 Bill & Bobbie Irvine England<
1967 Rudolf & Mechthild Trautz Germany
1968 Bill & Bobbie Irvine England
1969 Rudolf & Mechthild Trautz Germany
1970 Rudolf & Mechthild Trautz Germany
1970 Rudolf & Mechthild Trautz Germany
1970 Rudolf & Mechthild Trautz Germany1971 Rudolf & Mechthild Trautz Germany
1972 Wolfgang & Evelyn Opitz Germany
1972 Wolfgang & Evelyn Opitz Germany
1973 Hans-Peter Krausch, Jr.
1973 Hans-Peter & Ingeborg Fischer Austria
1974 Hans-Peter & Ingeborg Fischer Austria
1975 Hans-Peter & Ingeborg Fischer Austria
1976 Peter Maxwell & Lynn Harman England
1977 Alan & Hazel Fletcher England
1978 Alan & Hazel Fletcher England
1979 Alan & Hazel Fletcher England
1980 Alan & Hazel Fletcher England
1981 Alan & Hazel Fletcher England
1982 Espen & Kirsten Salberg Norway
1983 Espen & Kirsten Salberg Norway
1984 Donnie Burns & Gaynor Fairweather Scotland
1985 Donnie Burns & Gaynor Fairweather Scotland
1986 Donnie Burns & Gaynor Fairweather Scotland
1986 Donnie Burns & Gaynor Fairweather Scotland
1987 Donnie Burns & Gaynor Fairweather Scotland
1988 Donnie Burns & Gaynor Fairweather Scotland
1989 Donnie Burns & Gaynor Fairweather Scotland
1990 Donnie Burns & Gaynor Fairweather Scotland
1991 Donnie Burns & Gaynor Fairweather Scotland
1991 Donnie Burns & Gaynor Fairweather Scotland
1992 Donnie Burns & Gaynor Fairweather Scotland
1993 Donnie Burns & Gaynor Fairweather Scotland
1994 Donnie Burns & Gaynor Fairweather Scotland
1995 Donnie Burns & Gaynor Fairweather Scotland
1996 Donnie Burns & Gaynor Fairweather Scotland
1997 Hans-Reinhard Galke & Bianca Schreiber Germany
1998 Donnie Burns & Gaynor Fairweather Scotland
1999 Bryan Watson &. Carmen Vincelj Germany
2000 Bryan Watson & Carmen Vincelj Germany
2001 Bryan Watson & Carmen Vincelj Germany
2002 Bryan Watson & Carmen Vincelj Germany
2003 Bryan Watson & Carmen Vincelj Germany
2004 Bryan Watson & Carmen Vincelj Germany
2004 Bryan Watson & Carmen Vincelj Germany
< p>2005 Bryan Watson & Carmen Vincelj Germany2006 Bryan Watson & Carmen Vincelj Germany
2007 Bryan Watson & Carmen Vincelj Germany
2007 Bryan Watson & Carmen Vincelj Germany
The above information comes from:/2008/08/dancesport-world-champions-19592007.html
Precautions for Latin Dance
1. In the case of breathlessness, please take a rest for a few moments before deciding whether to continue.
2. Don't go too crazy and twist your back so hard that you hurt your fragile waist. You should move your lower back as much as you feel comfortable, otherwise you'll still have to go home and collapse next to the Choulin Spectrum Analyzer to bake electricity for half an hour.
3. Latin passion is powerful, many people will dance to forget, but please note that if you feel uncomfortable, such as leg fatigue cramps, localized pain in the body, dizziness, heart rate too fast, etc., you should stop practicing.
4. Joints should not be too tense, fitness practitioners to relax the shoulder joints when stepping.
5. When the movement is difficult, given that Latin dance does not require much upper body movement, it is recommended to learn the feet first and then add arm movements.