I am very pleased to answer this question.
People reach 60 years of age into old age, so it is not suitable for strenuous exercise.
But you can do some exercise that is not too intense. You can practice tai chi, which is a slower pace of movement, but also strong body, but also can cultivate the body, for the elderly to say is as good as the movement, especially in the morning, in the park to play on a section of tai chi, accompanied by fresh morning wind and crisp birdsong, as well as the rising sun, in addition to the fitness, but also to breathe fresh air, so that people feel refreshed.
The second movement can be slow walking, this movement can be carried out after dinner, after dinner, invite a few companions together along the lake or the square and so on, there are lights in the evening, the crowd is also more, walking and talking, about 1 hour for the limit, can achieve the purpose of exercise, but also to achieve the purpose of more exchanges with people, do not let themselves too lonely, out of the social purpose.
The third sport, it is recommended that the elderly can play table tennis, which is an educational and fitness sports program, the intensity of the exercise can be controlled by themselves, but also can exercise intelligence, so it is also very suitable for the elderly.
The fourth sport that is suitable for the elderly is the popular square dance. Dancing can also achieve the purpose of physical exercise, and square dancing, accompanied by music, can cultivate people's sense of rhythm, and sense of music, cultivate sentiment, this adjective may be a bit too much.
There is also a suitable sport for the elderly, is the radio gymnastics, the morning morning exercise when a section of the radio gymnastics is not a good way to exercise.
Friendly tips, the elderly in the exercise must be warmed up before, stretching waist, pull legs, so that muscle relaxation, in order to prevent the movement of the strain.
Walking is best! Our health class has an old classmate today eighty-two years old, from more than ten years ago, both knee joints have been damaged, asked six or seven doctors unanimously said that his knees less than three or four years on the paralyzed, he did not serve, more than ten years he sporadic walking every day adds up to more than 20,000 steps, and every day, now well, before and three high, since insisting on walking, three high is not high. And my old mother is eighty-seven years old this year, before the general health, she nearly ten years also walk every day more than 30,000 steps, and now the health condition is good! But I often hear some doctors say that middle-aged and elderly people should not walk more than 6,000 steps a day. I don't know what the doctors are saying, but I'm not sure what they are saying.
Holding a beautiful woman dancing happy and practicing the body of a sentence of two virtues, and the female accompanied by a must dance every day for one hour plus two hours of singing.