1. Taijiquan emphasizes "loose, quiet and calm". Without these connotations, it would be radio gymnastics. The practice of boxing at night can achieve these purposes. The muscles do not use a trace of rigidity, completely loose; static refers to the thought to focus, not thinking. Sink, refers to the waist as the master for power conversion.
2. Practicing taijiquan at night can increase kung fu and memory. But these need to keep practicing for a long time to be able to. This is my personal experience.
3. The purpose of practicing taijiquan is to strengthen the body and cultivate the mind. Practicing taijiquan at night, the natural environment can quickly make people can be quiet, long time practice, you can do "the heart is as quiet as water". Usually anxious, on fire mentality can be effectively changed.
In short, practicing tai chi at night is a good choice, but need to be quiet environment, away from the noise of the square dance.
Anytime, anywhere, every moment, no matter rain or shine, regardless of the venue, can learn boxing boxing
My semester sports on the choice of Tai Chi, 24-style Taijiquan, pay attention to the body shape of the footwork, and keep in mind that the 24-form mnemonic
First, the start ① feet open, ② arms raised, ③ knees and palms.
Second, the wild horse split mane A. ① foot holding the ball, ② left turn out of step, ③ lunge to break up. B. ① sit back skimming the foot, ② follow the foot to hold the ball, ③ right turn out of step, ④ lunge to break up. C. ① sit back skimming the foot, ② follow the foot to hold the ball, ③ left turn out of step, 4 lunge to break up.
C. ① half a step with the chest to hold the ball, ② sit back and raise the arm, ③ false step break.
Fourth, the knee step A. ① left turn to drop the hand, ② right turn to raise the arm, ③ out of the step elbow, ④ bow step push. B. ① sit back and skim the foot, ② follow the step arm, ③ out of the step elbow, ④ bow step push. C. ① sit back and skim the foot, ② follow the step arm, ③ out of the step elbow, ④ bow step push.
V. Hand Pipa (①Spreading the hand, ②Sitting back and picking the palm, ③Arms together in a false step.
Six, inverted rolled humerus ① hands spread, ② knee bending elbow, ③ withdrawal of the wrong hand, ④ sit back and push the palm. (Repeat three times)
Seven, the left range of the bird tail ① right turn foot holding the ball, ② left turn out of the step, ③ lunge shed arm, ④ left turn with the arm to spread the palm, ⑤ sit back and right turn down the stroke, ⑥ left turn out of the step on the wrist, ⑦ lunge forward, ⑧ sit back to break up the elbow and close the palm, ⑨ lunge by the palm.
Eight, the right range of the bird tail ① sit back buckle foot, right turn to break up, ② back to the weight of the foot holding the ball, ③ right turn out of the step, ④ lunge shed arm, ⑤ right turn with the arm to show the palm, ⑥ sit back and left turn to the stroke, ⑦ right turn out of the step on the hand, ⑧ lunge forward, ⑨ sit back to break up elbow palm, ⑩ lunge push the palm.
Nine, single whip ① left turn buckle foot, ② right turn to close the foot arm, ③ step out hook hand, ④ bow step push.
Ten, cloud hand ① right turn to drop hand, ② left turn cloud hand, ③ parallel step palm, ④ right turn cloud hand, ⑤ step palm. (Note: Repeat twice)
Eleven, single whip ① diagonal drop step right turn arm, ② step hook hand, ③ bow step palm.
XII, high horse ① follow the step and sit back to spread the hand, ② false step to push the palm.
xiii, right foot ① foot and hand, ② left turn out of step, ③ bow step arc, ④ embrace the knee, ⑤ break up the foot.
Fourteen, double peaks through the ear ① foot drop, ② step out of the hand, ③ bow step through the fist.
15, turn left foot ① sit back and buckle the foot, ② turn left and spread the hand, ③ back to the weight and embrace the knee, ④ break up the foot.
XVI, the left down independent ① foot hook, ② squatting servant step, ③ through the palm downward, ④ skimming the foot bow leg, ⑤ buckle foot turn, ⑥ knee pick palm.
Seventeen, the right lower position independent ① left turn hook hand, ② squatting servant step, ③ through the palm downward, ④ skimming the foot and bowing the leg, ⑤ buckle the foot to turn around, ⑥ lift the knee and pick the palm.
18, the left and right shuttle ① drop step drop hand, ② follow the step to hold the ball, ③ right turn out of the step, ④ bowing push frame. ⑤ Drop hand, ⑥ follow and hold the ball, ⑦ turn left and step out, ⑧ lunge and push the frame.
XIX, the bottom of the sea needle ① follow the step drop hand, ② sit back to lift the hand, ③ false step into the palm
XX, flash through the arm ① feet lift the arm, ② step out of the palm, ③ lunge to push the frame.
Twenty-one, turn around and move the block ① sit back and buckle the foot right turn swinging palm, ② closed foot fist, ③ pad step to move the block, ④ follow the step arm rotation, ⑤ step out of the wrapped fist blocking palm, ⑥ lunge punching.
Twenty-two, such as sealing like closed ① through the arm palm, ② sit back and close the palm, ③ bow step push palm.
Twenty-three, Cross Hands ① sit back and buckle feet, ② right turn to skim the feet to break up, ③ shift the center of gravity buckle feet arc.
Twenty-four, closed ① closed foot embrace, ② rotating arm break up, ③ down to close the momentum.
And combined with the mnemonic practice moves, will soon be able to integrate, fluent and free. On the subject of the white strips said no time to play, then the night to play it, playing taijiquan focus on exercise, cultivate the nature of the heart, what time does not matter. Of course, early in the morning to play tai chi is better, because just woke up, dew for the elimination of the air is very good, so this time to play more can activate the shin, through the qi refreshing. At night is also good, the temperature is not too high or low, after playing a set of home bath directly to bed, to ensure a comfortable sleep
Don't think of taijiquan so unreal, it is a sport only.
There are always people who emphasize when they can practice and when they can't, which ultimately leads to no practice. May I ask, no exercise can be stronger than exercise?
Keeping fit Tai Chi is usually practiced in the morning! Practical taiji fast boxing closed door to practice!
The Chinese medicine believes that regular practice of taijiquan can strengthen the kidney's hidden essence, preservation of the essence of the function, and can regulate the endocrine, improve impotence, spermatorrhea, waist and leg soreness and softness and other states. Therefore, by practicing taijiquan, not only can it improve impotence, spermatorrhea, soreness and weakness of waist and legs, but also can improve insomnia and dreams caused by deficiency of kidneys and improve the sleep quality obviously. Moreover, the practice of Taijiquan can adjust the nerve function activity, which has an unexpected function in calming the highly tense mental state and balancing yin and yang. It can be seen that practicing taijiquan at night can effectively improve sleep and prevent diseases, which is a superior method for middle-aged and old people's health care. Why should we "sleep the heart first, then sleep the eyes"? "Sleep the heart first, then sleep the eyes" is a sleep regimen that has been emphasized by traditional keepers of health. It is said in the "Bianqi Qianjin Yaofang" that "Whenever one sleeps, one should sleep on the heart first and then on the eyes." Pointed out that before going to bed when the exclusion of all joy, anger and worry, will try to relax the spirit, lying quietly, so that the inner peace and quiet, so that the brain is in a state of inhibition, and then slowly close your eyes, then you will sleep soundly.