Girls suitable for doing what sports to keep fit
Do you know what sports girls suitable for doing to keep fit? Keeping fit is something that every girl will insist on doing, and there are many ways to exercise, but some of them are not suitable for girls, so here is my collection of sports that I have organized about what sports are suitable for girls to do to keep fit.
What sports are suitable for girls to do to keep fit 1
1, morning running
Get up every morning and drink a glass of water, and then in the fresh air jogging for 30 minutes to speed up the metabolism, and all parts of the body have been due to the exercise is to keep fit in one of the most effective movement.
2, walk after dinner
After dinner, cozy to walk, help the stomach to digest the food, disseminate the body of excess heat, can prevent fat, body shape, the effect is very good said.
3, yoga
Yoga is now recognized as one of the most effective body shaping exercise, by doing some of the body's extreme movements to maximize the correction of the body, in the current has achieved a good reputation and results.
4, dance
Dancing is the new era of girls favorite to do. One thing, of course, dancing women look quite elegant, in fact, for modern women, daily can according to their own preferences, choose a dance, such as square dance, Latin dance, social dance, these dances can help the body fat quickly burn, on the weight loss in fact, is also a great help, but also dance can also let women repair body, calm mind, on the promotion of the body's health is also all will have a It's a great help to promote the health of the body.
girls suitable for what exercise to keep fit 2a, will change the staple food into mixed food
in life staple food contains a lot of carbohydrates, excessive consumption will cause a sharp rise in blood sugar and fat accumulation of the situation, but it is the body's main source of energy for the University. Therefore, if you want to lose weight, do not be too extreme dietary restrictions, but to reduce the intake of carbohydrates in a reasonable amount of staple foods, both to meet the body's energy needs, but also to prevent obesity. The easiest way to solve this matter is to replace the carbohydrate-rich white flour, white noodles with mixed grains.
Second, eat more steamed food
The calories of the food is not only the calories of the ingredients themselves, which also has to do with the cooking method used to make food, so you want to lose weight in the winter is actually very simple, as long as you can reduce the frying method of cooking, you can reduce the calories of the daily diet, which will achieve the effect of weight loss and slimming. Steaming cooking method can not only reduce the calories of food, but also ensure that the nutrition of the ingredients themselves, after consumption will not induce obesity, but also to ensure the health of the body. The first thing you need to do is to choose a warm food and a warm soup, not only can you eat, eat warm, but also can accelerate the body's circulation speed, extremely helpful to the elimination of toxins and the consumption of fat.
Third, eat cold food
After winter, the body will slow down the metabolic rate because of the cold environment. Once the metabolism is slow it will cause bloating and obesity. So the colder the season the more attention to warmth, whether it is wearing or eating, to ensure that the warmth, so as to ensure the speed of circulation and metabolism, both to prevent the occurrence of swelling, but also to accelerate the burning of fat. In the cold season, be sure not to eat cold food, to prevent the lowering of the speed of metabolism, but also to reduce the occurrence of body blockage conditions, both away from obesity, but also to make the body easy to thin.