The difference is big to go, my previous object does not love sports, from the physical to the essence of the spirit is not the same, and vitality, it feels less energetic feeling, the color of it is the need for some cosmetics or masks to maintain the feeling of the skin will also be dry, this is the appearance of the internal said to come to the period will not be so "painful", the time is not allowed, the temperament is nowhere to vent it, and the time is not the same, it is also not the same. "The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do it in a way that's easy for you.
But the back of this object is in the gym to meet, work out together, together and supplements, encourage each other, from the appearance of it, the color is very good, very energetic, all the time is full of energy feeling, the skin, needless to say, every day out of the metabolism, there is not a day that the two of us clothes are not soaking wet, drinking water is 2L up, and supplements are eaten in the stomach, the skin color of course, good, every night and I Biao to 1.5 times, I can't believe it, but I'm not sure if you can do this, but I think you can. Every night and I Biao to 1-2 are not sleepy, sometimes we can compare a race to see who flatbed long, will not be so Lin Daiyu what twisted not move, generally encounter physical activity want to try by themselves, always feel that they can do it, almost not sick, to aunt also want to do a little aerobic solution to the grievances are scattered to the equipment.
In short, it is sports and not sports from the physical to mental are two looks, sports generally sunny, good learning and cheerful, I will not say that the words of the crown, from a scientific point of view to analyze what this is good and that is not good, the exercise of the girl is like a sports car, beautiful power, the disadvantage is that the cost of fuel, supplements ah, shoes ah, sweatshirt ah, a bunch of pile pile pile, but I like it, ha ha ha
The girls who love to exercise look very spiritual, skin glossy; do not love to exercise girls on the contrary, but also often feel sleepy! And a person like not like sports from the body can be seen ah, love sports girl's body is more proportional, the feeling is more tight; do not exercise girls skin is loose!I have a friend, she is particularly thin, but when she wears shorts and skirts, you can find that the meat on her body feels very loose! When I was a kid, because the entertainment was not much, I played outside every day, the body is particularly good, can eat and sleep! I remember the most obvious is that as a child there were two or three years even a cold did not!
Now that I think about it, I'm particularly envious that my body was really too healthy at that time! But then the grade is higher, began to live in the school, because the school does not have to walk so much, so the fat! I now think about it do not know how it was fat, that time meals on Tuesday and Thursday at noon to have meat, the rest of the time all vegetarian!
If it is the problem of the amount of food is not right ah, that time the students are eating two two, half of the lunch box, plus the dishes are only half! Now exercise will feel particularly tired, I remember before running and so on, are very easy, even if you run a long way will not feel tired, there has been the experience of running for half an hour, but now around the playground to run a circle or two will be out of breath!
The difference between a girl who loves sports and a girl who doesn't, may seem at first glance to be on top of the figure. Adhere to sports exercise, or very pay attention to fitness women, often the body is better, after all, there is time and energy invested in it, the purpose is also to help themselves to have a better physique.
Girls who do not love sports, maybe not always very fat. But often the body is not so straight, and look curves are not as beautiful as girls who specialize in exercise. Because girls who do not love sports tend to prefer to stay at home, all day sitting and lying down to brush the phone to watch the drama, so the fat is also more likely to accumulate.
In addition to the differences in body shape, girls who love to exercise and those who don't, sometimes there are some differences in personality. Because the girls like sports, many are more cheerful and lively some, long-term adherence to sports so that they are sweating soundly at the same time, the mood will also become happy, often in the gym with everyone to communicate, will also become more cheerful.
And do not love sports girls, may be more like is their own alone, a person to stay at home inside sleep, look at the TV series, chase the beans and so on, a little laziness do not want to go out, more do not want to go to the gym sweat, although their hearts know that the movement is better.
Tell me, which category do you belong to? Or what kind of girl do you like more?
People who exercise regularly are more cheerful and optimistic
The human body during exercise releases endorphins, a polypeptide substance that can produce a sustained sense of euphoria and sedation, so sticking to the sport will make your mood and mental state better. Become more confident and calm.
At the same time, playing tai chi, jogging, long-distance walking and swimming and cycling, shooting and other slow, patient sports can help you regulate neural activity, enhance self-control, stabilize mood, so that easy to be impatient, impulsive weaknesses are improved.
People who exercise regularly are slimmer and less prone to obesity
Exercise itself can help burn excess fat, while moderate exercise can also suppress appetite. When a person lacks physical activity, they tend to crave more food, which leads to weight gain.
People who exercise regularly have stronger immune systems and are less likely to get sick
By sticking to a regular exercise routine for 12 weeks or more, you'll be able to dramatically boost your immunity because exercise causes neutrophils to rise dramatically, which can boost natural killer cells, macrophages, and T-lymphocytes, which can phagocytose viruses that the body invades.
The heart functions better in people who exercise regularly
Regular exercise maintains or increases the supply of myocardial oxygen and reduces myocardial workload depletion; improves myocardial function and electrical stability; increases vascular reserve; and improves resistance to atherosclerosis.
Regular exercise is more youthful
The aging of the human body begins with muscle aging. Exercise slows down sarcopenia. Regular exercise (especially muscle strength training) plays an important role in controlling sarcopenia in middle-aged and older adults, taking away the condition of muscle aging.
Of course, a menopausal body also means a longer life, with studies showing that people who exercise regularly live an average of six years longer than those who don't.
According to the recommendations of our adult physical activity guidelines, moderate-intensity exercise should be done for at least 2.5 hours a week, which on average equates to about 20 minutes a day. In addition to outdoor brisk walking, running, playing ball and other sports, at the same time and the acquisition of a number of simple sports equipment, in the exercise program to increase muscle strength exercises as appropriate, the supine board, rowing machine, small dumbbells, kettlebells, elastic rope and so on.
Daily only need a minimum of 20 minutes of exercise , you can enjoy all the benefits, start moving up!
Most of the girls who love to exercise and those who don't can be seen at a glance.
First is the difference in body shape. Do not love sports girls relative to love sports girls body type is relatively a variety of fat, thin, a variety of localized fat, walking posture is not so stable, resulting in walking posture is not very good, which is the lack of power. Compared to fitness girls, the body shape is mostly S-shaped lines. Fitness girls focus on hip leg training, walking is very stable, so fitness girls walk with the wind.
Second is the difference between the face and skin. Do not love sports girls, there is its is more fat, her face skin, generally more than flaccid, all parts of the body of the skin is also the same. Most girls who work out have delicate, elastic skin. Girls who work out can prevent aging because their skin will be elastic. As the saying goes, girls fitness can freeze age, refers to this.
There are also many internal invisible changes, the metabolism accelerated, etc., will make the girl body become healthy, anti-aging.
I don't know if you've heard the saying ----- that girls who love sports don't have bad luck.
Yes, sports girls are full of vigor and vitality, they are sunny and happy, healthy and self-confidence, self-discipline and self-improvement, tough and tenacious, straight and bear.
In the fitness movement on the road, they are diligent, never stingy with their time and energy, a few years ago in the fitness place is not yet developed, I know a lot of women is to follow the TV morning program "Ma Hua bodybuilding five minutes" to start a new day. Getting up in the morning to move your muscles and bones, stretching your waist, shaking off your legs and feet, you'll be energized and confident all day long.
Once upon a time, there was a saying that "the mind is simple, the limbs are developed", but modern scientific research has found that people who insist on exercising will have a higher IQ, this is because the ribonucleic acid in the brain tissue after the exercise will be increased by 10-12%, which promotes the pituitary gland to secrete neurohormones, which enhances the ability to think. This also explains why sports girls are lucky, because they are smart enough to do things that are easy to do, and successful is good luck.
In addition to the love of sports girls are very beautiful, their skin will be more glossy, this is because the process of exercise sweating, skin metabolism accelerated, the toxins are discharged to the outside of the body, and sweating can help clean pores, effectively realize the effect of skincare and beauty. In addition, exercise can also help burn fat, help to lose weight. Exercise can also improve immunity, so that the body's other organs are more healthy, love sports girls generally very few colds, I know a girl, very few colds, even if the cold, move a chair, sitting in the sun under the sun on the good, you say magical?
1. As the saying goes, life is in motion, and this saying is not about when it is worth being advocated not to say that for women, men are the same.
2. Love of sports can not only enhance our body's immunity, but also help us shape a healthy, slim figure, I believe we have seen a lot of people around the love of sports, they are not related to from the face, and figure, as well as temperament have a great enhancement in foreign sports has become part of everyone's life. Here I also want to advise those who want to lose weight lesbians, do not move in order to lose weight and do not eat, so that the damage caused by the body is very large, if you can, participate in some aerobic exercise, so as to achieve a better effect, we must know that our legs are used to walk, all right time about three or five friends a run, jumping square dance is also OK, in short, let our body move, in order to In short, let our body move, in order to be able to have a better self.
3. So that want a healthy, perfect posture, men, women are a little bit of our usual time to play the phone, so that the movement has become part of our lives, to achieve the effect is self-evident, life is movement! Go