General pregnant women can pick more comfortable fitness exercise, such as walking, swimming, pregnant women yoga, etc., can be daily on time theme activities; carry out pregnancy exercise to protect themselves, you need to pay attention to clothing pants to be more loose, wear fit flat shoes. Every time before the pregnancy exercise should have five minutes of training exercises, such as walking. Fitness exercises should be done slowly, from shallow to deep, moderately do some stretching exercise is very necessary, but do not have to flex and stretch beyond their physical limit value. However, if there is placenta previa, irregular vaginal bleeding is not fitness exercise, if the uterine contractions, placenta has broken or false contractions more often, is never to have the idea of activities, this moment must be pregnant mothers, must calm down, down to earth rest, and even to the hospital, to not the slightest ambiguity.
Pregnant women are able to moderate activities, but do not do strong activities. Prolonged inactivity is also detrimental to the body's circulatory system, very easy to cause nevus and deep vein thrombosis, not conducive to the delivery of pregnant women. Pregnancy is a special stage, and although it is important to rest as much as possible, prolonged periods of sitting or lying down without exercise can slow down the circulatory system. Especially at the end of pregnancy, the expansion of the cervix squeezes the pelvis and colon, which is not conducive to the flow of venous blood back to the veins, which in turn is very easy to cause nevus and arteriosclerosis. Habitual immobility, the baby's theme activities will also get some interference, the calibration of the fetal baby is restricted, resulting in fetal transverse position. In the case of pre-labor, it is not easy to enter the disk, and the difficulty coefficient of delivery of pregnant women increases.
People in all kinds of sports, compare the efficiency of the blood circulatory system, basal metabolism before exercise will be accelerated, will make the human body non-stop release of heat, will make metabolic waste, endotoxin and so on mixed with sweat out, or according to the body's internal circulatory system to remove the endotoxin and waste, which will improve the human physique. Pregnant mothers, in fact, the same, although pregnant mothers of fitness exercises are generally more gentle, sweating may be less, but can use the body's internal circulatory system to metabolize endotoxins and waste. At the same time pregnant mothers in pregnancy during the long-term existence of serious constipation, according to the fitness exercise can also relieve constipation, promote the metabolism of waste. Pregnant women do fitness exercise can also avoid swelling, reduce back pain and other abnormal performance. It can be seen that pregnant women do fitness exercise can improve and enhance the physical quality of pregnant mothers.
Early pregnancy: this time the baby is not too stable, pregnant mothers should adhere to the rest-oriented, according to the physical condition of the appropriate fitness exercise, to ensure that the natural environment in the womb is stable, to give the fetus to give the excellent growth of indoor space. Mid-pregnancy: the fetus has long been stable, can be appropriate to improve the fitness exercise. For example, if you have nothing to do, you can go out for a walk, you can also go to the sun, not only is it beneficial to reduce the depression and anxiety of pregnant women, and it can also help to control the weight, so that pregnant mothers will not gain too much weight.