Nowadays, the world is talking about how to enrich the children, but few people are talking about how to enrich the middle-aged and elderly. Children to parents rich, is a real filial piety, the elderly to their own rich, is a more advanced attitude towards life!
The so-called rich, not only to provide themselves with a rich material life, but also to give themselves a rich spiritual life. In this way, the old age to live smoothly, peace, happiness, joy!
So, what kind of enrichment should we need, and how should we enrich ourselves?
Actively expressing emotions
Most of the Chinese character is silent, introverted, subtle, and our generation has a self-sacrificing and stoic spirit, refused to say anything to their children, do not want to be a drag, and even more seldom express their own inner emotions.
Sometimes even to the child's thoughts, the loss of life, the increasing loneliness of the cold, to the side of the old companion a nonsense, as the emotional outlet. This is the first time I've ever seen a woman with a baby in her arms, and I've never seen her with a baby in her arms.
Therefore, we must learn to take the initiative to express their own emotions, what ideas with their children to say out, and occasionally you can also travel to travel, open up their minds and bodies, so that the mood will also be more positive, happy Oh!
Raise good habits
Be brave enough to "waste", leftovers as little as possible to eat, our physical condition has been unable to withstand the erosion of bacteria.
To adhere to the exercise, proper exercise about 40 minutes a day, you can walk, jogging, square dancing, playing tai chi.
Spend money, 1 dollar things, do not always think of spending 50 cents to buy, 50 cents to buy the quality is certainly not so good.
Learn to make a fuss about the changes in your body
The body is the capital of a happy life, and only with a good body can you enjoy a happy old age.
Therefore, treat your body to learn to fuss. Often self-testing, alert to dizziness, chest tightness and other small symptoms, not afraid to fuss, regular annual physical examination, small hair early treatment.
Live to learn, cultivate hobbies
For WeChat, QQ and other emerging things, to learn more, catch up with the trend, do not always think that "I'm so old, can not learn".
Appropriately cultivate their own hobbies, dancing, flower gardening, playing mahjong, if you can be happy, you can try.
Think of yourself as an "old man"
We went through a lot when we were young, and now we're rich, so what's the harm in living like a child without worries?
To be the happiest "old boy" in the world is a new concept of life. Remember to remember your childhood, make more friends, read more fairy tales, and always have fun!
In today's well-fed life, expressing emotions, cultivating good habits, and treating yourself as an old boy are the only way to have a truly comfortable old age!