Concerned about the emotional changes in the elderly, to prevent the elderly post-holiday empty nest syndrome
Concerned about the emotional changes in the elderly, to prevent the elderly post-holiday empty nest syndrome, after the festival, when the young people were "post-holiday syndrome" plagued by the time, many of the old people left behind, but suffered from "post-holiday empty nest syndrome "The first thing you need to do is to look at the old people's emotions and prevent them from getting sick. Concerned about the emotional changes in the elderly, to prevent the elderly post-holiday empty nest syndrome.
Concerned about the emotional changes in the elderly, to prevent post-holiday empty nest syndrome 1During the Spring Festival, friends, relatives and children like swallows nesting from all directions to the elderly side; after the festival, they are like swallows go out to look for food, they have to fly away from the elderly side. The festive and lively family atmosphere suddenly disappeared, some older people in the emotional and psychological moment to adapt to this contrast, there will be a low mood, depression, fatigue, loss of appetite, insomnia, irritability and other symptoms, experts called "post-holiday empty-nest syndrome in the elderly". How to solve the "elderly post-holiday empty nest syndrome", has become an urgent need to pay attention to the problem.
The final part of the reunion is sometimes, the meeting is always short, and the parting is always difficult to leave. At the moment, all of us, are experiencing their own "post-holiday syndrome". As for some older people, they are feeling the torment of "post-holiday empty nest syndrome". This is almost like a "time suddenly stood still, the air suddenly quiet" loneliness, is a roller coaster of emotional ups and downs. The festive atmosphere came to an abrupt end, and the family members who gathered together dispersed, leaving behind the old people, there is always some discomfort, some loss.
The empty nest is empty, and the heart is not in the right place. The "post-holiday empty nest syndrome" is not a new phenomenon, but in the last year or two, there is a tendency to intensify. As we all know, last Spring Festival, many people responded to the "local New Year's Eve" call and failed to return home, which makes the time separated from their families has been greatly prolonged. This year, it was not easy to go home for the Spring Festival, and after a short meeting, it was especially difficult to say goodbye. The "return date is not yet", a kind of hidden uncertainty, so that the elderly in the face of the children left again, more uncertainty and anxiety.
Many older people don't have their own center of gravity, and they don't have hobbies to occupy their time after retirement, or even their own circle of friends and social activities. The first thing you need to do is to look forward to the return of your children and grandchildren. This kind of "other" centered life pattern has taken away the meaning of life itself. Even the days of separation are a torment. And the most recent day of separation was even more difficult.
"Elderly post-holiday empty nest syndrome", both a stage of "maladaptation", but its exposure of the most fundamental problem, or the hollowing out of the content of the elderly life. Always nest at home, and the home is empty. Either do nothing, or addicted to cell phones to become the elderly low-headed people, this kind of lifestyle lack of color, lack of quality. How to fill the time of the elderly? How to create more colorful social space and community communication for the elderly? How to inject more "points of interest" into their lives? By answering these questions, the "post-holiday empty nest syndrome" will be solved.
Paying attention to the emotional changes of the elderly to prevent post-holiday empty nest syndrome2
After the holidays, when young people are plagued by the "post-holiday syndrome", many of the old people left behind suffer from "post-holiday empty nest syndrome". After the intense joy, the depth of the coldness of the winding lonely figure. The first thing you need to do is to get your hands dirty.
Celebration, lively, reunion atmosphere suddenly disappeared, some of the elderly back to the "empty nest" state, in the emotional and psychological moment difficult to adapt to this contrast, there will be a low mood, depression, fatigue, loss of appetite, insomnia, irritability, and other symptoms, that is, "empty nest syndrome". Empty Nest Syndrome. If you don't have the time to deal with it, the symptoms will continue to occur, and you may become sick.
According to the data, China's "empty nest" family is close to 50%. This also means that nearly half of the elderly will encounter post-holiday "empty nest" problem. How to make the empty-nested elderly to avoid the post-holiday "empty nest syndrome" is not only a family problem, but also a social problem
What is "empty nest syndrome"?
"Empty Nest Syndrome" belongs to the category of "Adaptation Disorder" in Chinese psychiatry, and is a kind of psychological crisis among the middle-aged and elderly. The term "empty nest syndrome" was first coined by French writer Victor Blas in his book Environment and Character.
When the family enters the empty nest stage, the adult children leave the family, and the middle-aged parents stay in the family, the center of gravity of the life of these retiring or retired middle-aged and elderly people has changed dramatically, and they will feel lonely, uneasy, and depressed, and they fall from the role of caretaker and creator, and once again, they are full of confusion and loss, and they will face the crisis of the lack of self-worth. The crisis.
"Empty Nest Syndrome" brings middle-aged and elderly people the most direct `feeling is the sense of loneliness in old age, and loneliness in old age brings people the physical harm is very great. People are social animals, long-term loneliness in the people, genetic activity will be affected, which in turn leads to an imbalance in immunity, more likely to get infectious diseases, high blood pressure, insomnia, cancer, and so on, and even early death.
The old man wanted to commit suicide because he couldn't get his son on the phone for a long time, and similar news is common.
A study involving 300,000 people showed that loneliness is as harmful as alcoholism or smoking 15 cigarettes a day.
Some psychologists have pointed out that loneliness increases the level of secretion of the stress hormone cortisol, which weakens the immune system and makes people more susceptible to illness, and that the blood pressure of people who feel lonely is 30 mmHg higher than normal, and that the chances of suffering a heart attack or stroke are three times higher than normal.
How to save the empty nest syndrome?
1, rest and relaxation method
After the bustle of the festive season, the elderly should follow the previous life rules, and organize their daily life in an orderly and step-by-step fashion.
A normal routine allows the elderly to smooth out the mood, downplay the festive atmosphere, calm the psychological gap, and get out of the shadow of the "empty nest".
2. Hobbies
After the festival, you can pick up your hobbies and develop them by engaging in hiking, traveling, painting, or photography, etc. to divert your attention from the loneliness you feel after the festival and immerse yourself in your hobbies, and you can also make a lot of friends and increase the diversity and richness of your life.
Enriching your life with hobbies and interests, and clearing up loneliness, is also a good form of "self-therapy".
3, feelings of dilution method
When the family is left with only the old two, the two should be more concerned about each other, and often communicate, often exchange, through the "word therapy" to further draw closer to the relationship.
Going out to activities should try to bring the old partner, to avoid a party to go out a party stay at home, in vain to increase the sense of loneliness.
4, social dilution method
The elderly should actively participate in social activities, especially the elderly living alone. You can go out and visit old friends, participate in the old cadres university, community association, jump square dance, etc., with a full and lively social life to fill the loneliness and loneliness after the festival.
In addition, the new sister also reminds us, as a child, to pay more attention to the parents of various physical and mental changes, once the parents found that the above symptoms, do not take a "you think too much" excuse to pass, to pay more attention to make parents feel the love and warmth. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that with the help of a professional doctor, who will be able to provide you with the best possible service.
Usually, you should also remember to call your family more often, a friendly voice, simple greetings, often the parents of the day the greatest satisfaction.
Pay attention to the emotional changes of the elderly, to prevent the elderly post-holiday empty nest syndrome3
During the Spring Festival, friends, relatives and children like swallows returning to their nests from all directions to gather around the elderly; after the festival, they are like swallows going out to forage for food, and they have flown away from the elderly side. The festive and lively family atmosphere suddenly disappeared, some older people in the emotional and psychological moment to adapt to this contrast, there will be a low mood, depression, fatigue, loss of appetite, insomnia, irritability and other symptoms, experts called the "post-holiday empty nest syndrome in old age.
There is an old Chinese saying that "it's hard to say goodbye when you see each other". Especially for children working outside the empty nest elderly family, every reunion after the separation, have become the most vulnerable, the most helpless node of the old people's emotions. This actually reflects that the elderly in the clothing and food behind the life of the emotional deficiencies, but also to the community to show respect for the elderly love the elderly to help the elderly focus on the time and direction of the work. Elderly people long for affectionate companionship, looking forward to spiritual support, hoping that we fill their "empty nest" with affection and love in various aspects, and enjoy their physical and mental health. This requires the concerted efforts of the government, the family and society at large, and ****make ****take.
First of all, the son and daughter of filial piety care is crucial. In view of the current social security system in China has to be further improved to enhance the way to support the elderly is still mainly family-friendly care, which is in fact many of the elderly happy to see the living environment. Children should not only fulfill their responsibility of "visiting home often" according to the law, but also contribute to the family reunion during the Chinese New Year as much as possible, and at the same time, they should also be alert enough to the post-holiday loss of the elderly and respond appropriately. For example, to advance and politely do a good job of post-holiday appeasement work, entrusted friends and relatives or neighbors care, to help them adapt to the change of life; often with the elderly to maintain telephone communication, video link, at any time to pay attention to the old man's mood changes; as far as possible to make the next time to return home to the time limit of the commitment to make the elderly often have "hope".
Second, the elderly self-adjustment is indispensable. The first is that the first time you have to go to the hospital, you have to go to the hospital, you have to go to the hospital, you have to go to the hospital, you have to go to the hospital, you have to go to the hospital. Especially in the context of epidemic prevention and control, the children said "home for the New Year" may have to be put on hold. Elderly people should learn to lower the family reunion "expectations", the children's return home to go with the flow, especially to the children's post-holiday work with psychological expectations. After the festival, we should be good at adjusting the environment, self "fun", participate in more outdoor activities or socialize with peers, out of the relatively closed living space, to expand their hobbies and interests, from reading, calligraphy, planting flowers, fitness and animal husbandry and other activities to get fun, to maintain a healthy, cheerful mind.
Thirdly, it is imperative that the community warms up to the "empty nest". The community is the home of the elderly when their children and grandchildren are not around. This requires all levels of government to continuously improve the function of community services, and play a good role in volunteers. To establish a "empty nest" family care files, maintain telephone communication with the "empty nest" elderly, regular visits, and actively create a communication platform for them to communicate with others. To keep their children's contact information, timely supervision of affectionate accompaniment; conditions of the place, the government can be all or part of the bill, for the "empty nest" elderly to provide nanny type of service.