2018 Health and Wellness First Lesson for the School Year After Viewing

The first lesson of health in the school year is really a very good program. In the program about three "good friends", they are both children's and parents' "good friends". The first "good friend" is healthy snacks. With the progress of the times, people's living standards have improved, the obese population is also increasingly large, especially in children. Every family has a little emperor and princess, parents and elders love twice as much, all kinds of sweets and drinks in short supply. I think parents and children watching this program will realize the wrong diet and learn how to choose healthy snacks. Let our children and families eat healthier. The second "good friend" is exercise. Nowadays, people in the lure of high-tech cell phones, after going home is to play with the phone, ignoring the communication with the family and the care of children, we should learn to put down the phone, together to enjoy every day for a short period of time for a good time for parents and children, you can take a walk with the family after dinner, effective prevention of obesity; night and children can read books, chatting, and every weekend the whole family can go out to do some intense outdoor sports or meaningful activities, and the whole family can go out and do some of them. Every weekend the whole family can go out to do some intense outdoor sports or meaningful activities, sports that can prevent obesity, but also can enhance the relationship. Companionship is the best and longest expression of love. The third is to make friends with bad emotions. That means learning to control your bad moods. We should learn to take the initiative to communicate with others, the first to recognize the shortcomings of the self, communication and conversation so that we can better release the bad mood. Parents should not bring their bad moods home even if they are under great pressure, home is our warm harbor, family is our closest people, we should speak well with each other, with a gentle tone and a soothing speed of speech. When there are things and differences of opinion should be more communication, good communication, try to smile. Parents are a mirror of the child, your words and behavior directly affect the child, parents should lead by example, a good family atmosphere is very important. Children grow up in a warm family environment full of positive energy, they will grow into a heart with love and sunshine of the youth. As a new generation of socialist successors, we should not only study well, but also have a healthy body, everyone has a healthy body, the country can be stronger. The strong youth is the strong country!