1, lift your heels when you go up the stairs and take the weight on your legs, which can eliminate the flab on your inner thighs and buttocks.
2, sitting in a chair when the two calves hard cover together, from one count to eight and then exchange legs. Repeat this action, breathing do not
stop. This can exercise the calf line.
3, watching TV when sitting on a chair, knees do not bend, will be a leg up, and then down, repeat this action 8-10 times and then
exchange the other leg, you can remove the thighs on both sides of the fat.
4, walking when walking to speed up, try to step bigger, so that all the muscles on the legs can be exercised. Simply put, it's an energizing walk. This way of walking in the usual way should be developed into a habit.