Weight loss dance teaching step by step teaching
Weight loss dance teaching step by step teaching. There are many ways to lose weight, but there are not many scientific ways to lose weight, and the weight loss dance will allow us to easily lose weight and restore a beautiful body. For you to share the weight loss dance teaching step by step teaching.
Weight loss dance teaching step by step teaching 1Sexy dance training buttocks and legs
1, half-squatting behind the chair, so that the size of the legs were 90 degrees, two hands holding the back of the chair, head to the left flung, was embracing posture.
2, feet standing straight, left foot to the right across, so that the feet together, the center of gravity can be placed slightly on the right foot, the left hand gently support the back of the chair.
3, the center of gravity on the left foot, the body towards the right, the right foot upward knee 90 degrees, while the right hand from the back of the head to the left shoulder lightly ruffled hair, to create a seductive posture.
4. Stand on the ground with both feet, turn around and face the chair, then press down on your waist and touch your right hand down the back of the chair.
5. Stand up straight and face forward. Take turns lifting your hips toward the upper left and upper right, and squat down until you are completely squatting down.
6, and then the hips against the side of the chair slowly stood up, Step5 ~ 6 can be trained to the hip and leg lines, to help muscle tightness.
Sweet dance to create a slim hand
1, sitting position, legs folded, right hand on the right ear, left hand on the left side of the neck, hands to the top of the head to draw a semicircle, so that the right hand to touch the left side of the face, the left hand stops on the right ear.
2, upper body relaxation bending, head to the left; hands crossed on the right knee, and then from the calf to the knee, driving the upper body straight.
3, feet open, left leg at 90 degrees, right leg to the lower right extension; left hand bent to let the forearm at a horizontal angle, the index finger gently put the lips.
4, knees to the center and together, the right hand raised to touch the left side of the face, the left hand touch the right side of the waist, imagine that they are being embraced.
5, the left leg folded over the right leg, the hands of the forearms folded, the left face close to the arm, presenting a pet gesture, after the arms slowly open.
6, get up, take the left foot as the center, the body rotates counterclockwise, the right toe draws a big semicircle on the ground, so that the body faces the right side.
7, the right knee on the chair, the left leg extended back; ten fingers open, the right hand on the right side of the cheek, the left hand on the left under the chest, as in the whispering with lovers.
8, both knees are kneeling on the chair cushion, then fingers interlocked, from the back of the right side of the head around the top of the head to draw a semicircle, stopping at the back of the left side of the head.
Losing weight dance
1, belly dance
Belly dance is known as a kind of dance to show sexy, it kind of rhythmic twisting, hips, abdomen, chest, shoulders, arms and back posture, it is definitely a very good aerobic exercise. a very good aerobic exercise. Belly dance is also a very good to exercise the muscles of the back and reduce the pain of the waist. In the beginning, we just need some soft music and wrap a towel around our hips. "Stand relaxed in front of a floor mirror and swing your hips, shoulders, arms and chest in as many different poses as you can, one after the other," says Ruffman, "just one hard relaxation and twisting of your body!" If you have time, find a gym or dance club near your home and sign up, or buy a DVD and follow along at home.
2, pole dance
Pole dancing is just a sexy dance? Of course not! In fact, it is also a kind of power exercise to shape the perfect curve.
Pole dancing is divided into two parts: the pole technique and the dance movement under the pole. Pole skills can make every muscle of the body to get effective exercise, especially arms, thighs, hips, waist, can play a very good body shaping effect; pole dance moves are a blend of sexy jazz, belly dance, ballet and other elements of dance, both flexibility, but also a sense of passionate and strong, the woman's `flavor full swing. Pole dancing women, even if they leave the pole, between the hands and feet will unconsciously into a charm.
3, hip-hop
Hip-hop, HIP-HOP, street dance, how do you call it anything.
It's certainly the best choice if you're trying to lose weight. Why? Because it's great cardio in its own right. In the process of dancing you will consume a lot of calories, activity to the whole body muscles, in the improvement of cardiorespiratory function at the same time, to achieve the purpose of weight loss.
Hip-hop's dance steps are simple, large and explosive, but the combination is able to show a complex sense of dance, belonging to a relatively easy to learn. It is accompanied by dance music are very dynamic, there is no particular fixed style and mode, you can be with the music, hearty to play, in the sweat at the same time, the mood has been relieved.
4, ballet
Ballet movement is very soothing, even if you lack of sports cells do not have to worry. Ballet is better than other dances to shape the lines of the abdomen and the back of the thighs, because the ballet action all the time have to tighten the abdomen, lifting; and with the help of the ballet's basic leg lifting action, you can lose the inner thighs and the back side of the flab.
Practicing ballet can also help you straighten the spine, beautiful posture. Because only the four physiological curvatures of the spine, namely the cervical, thoracic, lumbar and sacrococcygeal vertebrae are in an upright position, in line with the standards of ballet basic training.
Weight Loss Dance Teaching Step by Step Instruction 3Waist Weight Loss Dance Moves
Waist Weight Loss Dance Lift Hand Slim Waist. Focus on the waist, the body slightly sitting low, the center of gravity on the lower body, do the action back to straighten. Hands together to raise straight, legs remain static, bend to the right to stretch the upper body to the left, maintain the action for a few seconds after returning to the upright position. Repeat alternately on the left and right.
Waist weight loss dance moves standing on the floor, feet apart and shoulder width, then slightly bent knees, hips gently backward, so that the waist has a concave line, this is the most basic posture, the practice should be sexy and confident. The arms of both hands are raised naturally to the sides, palms outward. Then the hips retracted to the front, while the abdomen tightened, and then continue to buckle back, repeated practice can effectively reduce the waist and abdomen fat.
Waist Weight Loss Dance Standing on the ground, feet open and shoulder width, knees slightly bent, arms stretched out to the sides, pay attention to not have to bend straight, to make a comfortable gesture to make a dance posture. Then the hips move forward and retract. Move to the left, retract. Move backward, retract. Move to the right, retract. This repeated in accordance with the clockwise and counterclockwise direction of the frequency of practice, can be very effective in reducing waist and abdominal fat, shaping the beautiful curve.
Waist weight loss dance moves can also maintain a basic standing position, feet naturally apart, arms out to the sides, and then slowly move the hips to the right, while the left foot toes point to the ground, the center of gravity falls on the right half of the body, then the hips naturally move to the left side, replaced by the right foot toes point to the ground. This natural frequency of swinging the body can not only exercise the waist, but also allow the arms, legs and buttocks muscles to strengthen.