The first thing you need to do is to make sure that you have a good idea of what you're doing and what you're doing.

Milk tea and coffee between the ingredients will not have any conflict, the two together mixed drink is also possible, however, it is best not to drink too much, do not drink frequently. Let's take a look at the following!

Milk tea and coffee can drink together

Milk tea can be mixed with coffee to drink, so drink will be more flavorful, can reduce the bitter taste of coffee, nutrition is no problem.

Hong Kong teahouse unique drink "Yuanyang" is a mixture of coffee and milk tea. "Yuanyang" was created in Lan Fong Yuen, by 70% of Hong Kong-style milk tea (stocking milk tea) and 30% of the coffee mixed into the Hong Kong drink, the flavor is special, quite popular with the older generation of Hong Kong people, and in recent years has become popular again. Mixing the two allows the drinker to enjoy the flavor of coffee and the smoothness of milk tea at the same time.

Milk tea can be mixed with coffee to drink, coffee itself is bitter, add milk tea can not only wash away the bitter flavor, and will make the coffee more fragrant. But if you mix milk tea and coffee together and drink it for a long time, it will cause damage to the liver, because this mixture will produce a less stable and indigestible emulsion, so it is best to drink less.

Coffee can not drink with what Tea

Although coffee and tea together, from the nutritional point of view, there is no conflict, but the two contain theobromine, can cause central nervous system over-excitement, will have an impact on sleep, especially insomnia or poor quality of sleep, it will exacerbate the condition, so the tea and coffee should be staggered to drink, such as coffee in the morning, tea in the afternoon, so that it does not

The tea and coffee should be consumed at staggered times, such as coffee in the morning and tea in the afternoon, so as not to cause much impact.

Alcohol

Coffee can not be drunk with alcohol, because alcohol and coffee on the central nervous system has an excitatory effect, the two drink together, the central nervous system stimulation is too large, will induce a lot of diseases, including heart disease, neurological headache, hypertension, etc., in addition, coffee and tea together, will also make your mood become more nervous or irritable.

Foods with more iron

Coffee contains polyphenols that inhibit the body's absorption of iron, and drinking coffee for a long time can aggravate the symptoms of anemia. Coffee, if consumed with foods containing more iron, such as black fungus, seaweed, will reduce the body's absorption of iron in these foods, in the nutritional aspects of the conflict. Therefore, drinking coffee is not suitable to eat together with food containing more iron.

Cigarettes

Many people like to drink coffee while smoking, in fact, this is a very bad habit, because smoking while drinking coffee, the two mutual reaction will aggravate the toxic side effects of the two, will make our aortic arteries appear temporary sclerosis, if a long time smoking while drinking coffee, will increase the risk of heart disease or other cardiovascular diseases.

Cold and flu medicine

Cold and flu medicine is a matter of course, but also pay attention to science, especially not with coffee served together, because nowadays cold and flu medicine generally contains ephedrine components, there is a stimulating effect, if served with coffee, will increase this stimulating effect, but also aggravate the stimulation of the gastric mucosa, not only is not conducive to the treatment of cold and flu, but also lead to the emergence of gastric pain and other adverse reactions.

How to drink coffee to health 1, drink coffee can put milk

Because milk contains casein, can reduce the penetration of tannins to the teeth, but also to reduce the staining effect of coffee on the teeth. At the same time coffee with milk, milk in the calcium can make up for the loss of calcium brought about by coffee.

2, try not to add sugar and condensed milk when drinking coffee

Most people will add sugar when drinking coffee, which will cause additional calorie intake, drinking coffee can choose American coffee without sugar.

3, daily caffeine intake should be within 400mg

Daily intake of two or three cups per day is beneficial to the body. Maternal caffeine intake is halved (200mg).

4, do not drink coffee after exercise in the evening

If you finish exercising in the evening, it is not recommended to consume caffeine after exercise, because after 8-10 hours, 75% of the caffeine will be discharged, and caffeine intake in the evening may affect sleep.