People in old age, easy to get sick, the body is not good is often frail elderly. We children are also anxious. How to help older people have a healthy body? Today, we will tell you about the benefits of healthy exercise to help the elderly. First of all, we have to understand what is healthy exercise for the elderly first, and then we will talk about what is healthy exercise for the elderly.
Daily, everyone elderly people exercise to pay attention to what? Often participate in sports activities can not only enhance resistance, so that the whole body muscle fitness, bone and joint dexterity, posture dexterity, but also improve the heart, lungs and other internal organs of the human body, is conducive to the prevention of hypertension, vascular sclerosis, myocardial infarction, strong vertebrae and other geriatric diseases.
Scientific research in recent years has also confirmed that people in most cases, the function of the brain does not increase with the age group and produce a very big shift in the logical thinking of the elderly, the ability to self-education does not diminish. However, for the elderly to have a long-lasting IQ, the focus is on uninterrupted energy and use of the brain. Physical activity can improve the function of the body and internal organs, promote the blood circulation system of the whole body, and improve the health of the human brain.
The elderly should pay special attention to the matters in physical activities:Pick the new project of sports suitable for the elderly, and insist on exercise. Elderly people should be based on their own situation, picking suitable new projects, such as practicing qigong, playing taijiquan, taking a walk, running and so on. It is important to be persistent and insist on exercising, and not to play fish for three days or three days. The amount of exercise should also not be too large, and the strength of exercise resistance should grow gradually from weak to strong. Elderly people are not suitable to participate in highly competitive or contain competitive anxiety-ridden sports, should be prevented from carrying out rapid, rotating, front suppression, low head, deep head down and other sports, should also be prevented from exercising in the summer in the scorching sun in or winter under the cold standard.
To rest effectively. The elderly because of the physical function is reduced, participate in all sports are very easy to cause fatigue, not easy to repair, therefore, before the activity to do preparatory work, after the activity to do a good job of grooming activities, in the activity, should be strictly control the activity time and repeat the frequency, and to grasp the appropriate gap between the movement and the reasonableness of the rest, to prevent the activity of too many accidents, such as bone fracture, cranial injuries accidents, or due to the heart of the ischemia of insufficient oxygen and contribute to the heart disease. heart disease.
Exercise time address selection. Exercise time in the morning before sunrise is good, this time more cations in the air, fresh gas, conducive to physical and mental health. But should pay attention to, no matter how to exercise are not suitable for a lot of drinking water, not suitable for immediate meal, exercise address is best in the outdoor outside of flowers and plants, exercise in a quiet natural environment can focus on, enhance the exercise of the actual effect, in order to be able to prevent accidents, to ensure safety. Pay attention to the climate, pay attention to anti-freezing, cooling, windy, strong convective weather and the human body do not know when to suspend exercise.