Fancy Rope Skipping I*** has 300 fancy moves.
Figure rope skipping contains 12 categories, more than 60 sets of rope, more than 300 kinds of jumping, suitable for square collective performance. Generally, the common practitioners are mostly "primary eight sets of rope" (suitable for beginners and plaza practice).
That is, the four basic skills, rope skipping eight exercises, rope skipping dance, marching rope skipping and rope formation, fitness rope skipping drill, long rope skipping, jumping double rope and rope dance exercises. The "Beginner's Eight Rope Routines" are often performed to the music of the "Rope Skipping Song".
Various types of rope skipping is divided into a variety of rope road, such as rope drill "rope skipping eight exercises" "fitness rope skipping exercise" "elderly fitness rope dance".
The pattern of rope skipping has double fancy, collective fancy, individual fancy.
Two-person pattern: wheel jump, chain jump, horizontal row jump, one side of the round jump, friend jump.
Collective patterns: parachute jumps, cross jumps, cross rope, big rope, big rope.
Individual Fancy: Fancy Rope Swing, Ken Ken Jump, Heel Jump, Single Leg Jump, Crotch Two Jump, Front and Back Rope Cross Jump, Left Middle Right Jump, Left and Right Pendulum Jump.
Rope skipping: an ancient recreational activity. Is a person or a crowd of people in a ring pendulum rope to do a variety of jumping action sports games. As an ancient Han folk recreational activities, since the Southern Song Dynasty, every festival are jumping rope, families have to compete.
Characteristics of the movement: pattern rope skipping is simple and easy to carry out, with many patterns and high security features, is a set of fitness, entertainment, competition, performance of a variety of functions in one of the sports.