New mothers can hold their hands on the walls, chairs, tables, etc., the upper body to keep straight, inhale, abdominal, slowly sit down until the thighs and the ground straight, keep 5-10 seconds, and then use the strength of the legs, slowly stand up, this is a group of actions, you can exercise about 10 times a day. Full curls: lie flat on the bed or bench, feet on the ground, calves and upper body at an angle of 90 degrees. Hands on the side of the ear, the use of abdominal muscle strength will slowly roll up the upper body, until the abdominal muscles completely tightened, so that the elbow as close as possible to the pelvis. Keep your legs relaxed throughout the process, and don't lift your legs when you roll your upper body up.
Strenuous exercise is not recommended for new mothers immediately after childbirth. But if you want to add exercise to your daily activities, walking is the right choice. Walking not only helps pregnant women lose weight, but also improves the cardiovascular system, boosts energy, improves mood and helps relieve stress. Yoga, a form of exercise that uses ancient but easily mastered techniques to improve people's physical, mental, emotional and spiritual abilities through body-toning asanas, breath-toning pranayama and mind-toning meditations, with a view to achieving harmony and unity of body, mind and spirit.
After six weeks, you can do some simple exercises like sit-ups, and after four months, you can do yoga or swimming. When a woman can lose weight by exercising within a year after giving birth, then it is easy to get back to her original state. In addition to increasing the amount of activity, postpartum weight loss should also properly control the diet. Many women are worried that too much dieting will lead to insufficient milk and affect the baby's nutrition. In fact, as long as the scientific control of diet, and will not affect the quality of milk and the baby's nutritional health.
Exercise to lose weight, you can start with light aerobic exercise, walking, squatting, sit-ups, etc. are good choices. Four months postpartum can be appropriate to increase the amount of exercise, practicing yoga, swimming and other slimming exercises. Six months postpartum is a critical period for weight loss, when the mother's hormones will quickly return to their original state.