Eating just one apple every night is not going to work! Be healthy to lose weight!
Diet to lose weight
Weight loss tips: slimming tips, regardless of fat above, or fat below or fat all over the body, the recommendations for:
1) soak serving natural plants to eliminate fat, more bath or foot bath, at least three times a week, to promote blood circulation and strengthen the metabolism.
2) Never go on a diet or use inappropriate weight loss methods, such as "apple therapy" or "seven-day fasting".
3) Drink warm water and beverages, never drink extremely cold drinks. Otherwise the chances of success in losing weight will be greatly reduced.
4) Eat a little bit of spicy food, such as ginger, pepper, peppercorns, chili peppers and so on. It has a great effect on heating up the body and will boost the metabolic function.
5) Don't eat white sugar, use brown sugar and honey instead. Don't eat instant noodles and MSG either.
Warm boiled water for weight loss
1) Drinking warm boiled water can raise your body temperature, boost your body's basal metabolic rate, and help burn fat!
2) Zero-calorie warm boiled water creates a sense of fullness and keeps away from overeating!
3) Warm boiled water warms the stomach and activates the small intestine, improving the physique to become a slimmer beauty!
4) Warm water can beautify the skin and completely improve the dry and sensitive skin!
5) Enhance immunity, inhibit the body's active enzymes, maintain blood clarity, anti-aging!
Based on the above wonderful uses of warm boiled water, it can be seen that warm boiled water is the best partner of the magnet meridian method. After the endocrine system is regulated by the external use of Lemay Body Shaping Beauty Day Patch, the body's basal metabolic rate increases, which will inevitably require more water. Through the supplementation of warm boiled water, you can achieve a good weight loss effect, which is incomparable to fruit juice and other beverages.
Weight loss principles
1, scientific arrangement of three meals a day
In normal physiological conditions, the average person is accustomed to three meals a day. The human body consumes the most in the morning of the day. As the stomach after a night of digestion has long been emptied, if you do not eat breakfast, then the whole morning activities consumed by the energy to rely entirely on the previous day's dinner, which is far from being able to meet the nutritional needs. This long-term easy to cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat the night point will produce excess energy, the remaining energy into fat accumulation is easy to get fat. So do not eat anything within three hours before going to bed is the most ideal way to lose weight, pay special attention not to drink alcohol, meat food.
2, control staple food and limit sweets
If the original food is large, staple food can be used in a decreasing method, three meals a day minus 50 grams. Too much starch and extremely sweet food such as sweet potatoes, potatoes, lotus root powder, jam, honey, candy, candies, candied fruit, cream of wheat, fruit juice sweets, eat as little as possible or do not eat. By-products can be lean meat, fish, eggs, soybean products and vegetables and fruits containing less sugar.
3, a small number of meals
In the process of losing weight, it is best to follow the principle of a small number of meals, the total amount of food for three meals a day is allocated to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed.
4, dietary fiber
Dietary fiber weight loss: fiber can impede the absorption of food, fiber in the stomach to absorb water and expansion, can form a larger volume, so that people have a sense of fullness, help to reduce the amount of food, have a certain role in weight control. People eat food containing more fiber can be well digested and absorbed within a certain period of time and then waste excretion. Dietary fiber eaters, the number of chewing is also more, so the speed of eating slows down, the result is that the small intestine can slowly absorb nutrients, blood sugar value is difficult to rise. Because food fiber can promote intestinal peristalsis, if eaten in large quantities, constipation is also naturally reduced, the incidence of colorectal cancer will also decline.
5, moderate water or soup
Water is an essential need in people's daily life. In summer, watermelon and tomato can be consumed to quench the thirst. Watermelon juice, winter melon soup and can diuretic. Excessive restriction of water, can make fat people sweat gland secretion disorders, not conducive to thermoregulation, especially urine concentration, metabolic residue is not easy to drain, but also can cause thirst, headache, fatigue and other symptoms. Drinking water in moderation can replenish water and regulate lipid metabolism. Drinking soup is good for human health. Studies have found that soup is a good appetite suppressant. Therefore, some obese people use to drink soup to lose weight.
6, less alcohol
The main component of alcohol is alcohol, alcohol calories and can promote fat deposition in the body, each liter of alcohol can produce 7 kg of heat. Proteins and sugars and fats can also produce calories (1 gram of protein and sugar each produce 4 kilocalories, 1 gram of fat produce 9 kilocalories), but they contain beneficial components of the human body. Alcohol, on the other hand, contains only calories, and such calories are one-dimensionally fattening. Some people have calculated that a large bottle of beer is about equal to a small half bowl of rice. Especially some people like to drink after meals or before going to bed, if you often drink a lot of alcohol, coupled with into the high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, causing the body to gain weight.
7, eat less lean pork
100 grams of lean pork containing 16.7 grams of protein, while containing 28.8 grams of fat. Lean pork is actually not a high protein low fat food. It has more fat than protein. So if you eat too much lean pork, your intake of animal fats will be greatly increased. A person's fatness or thinness is linked to the amount of calorie intake.
8, a little more fiber-rich food
Moderate intake of fiber not only helps to reduce the body in the digestive tract of the direct intake of fat. Also because fiber can hinder carbohydrate digestion and absorption, slow down the speed of sugar molecules into the bloodstream, which is conducive to reducing the release of insulin, which will be very conducive to preventing obesity, because high insulin is a signal of cellular storage of fat.
3-Day Weight Loss Recipe
Day 1
Breakfast: half a grapefruit or orange, a slice of bread, two teaspoons of peanut butter.
Lunch: half a cup of tuna or half a steamed fish (any fish will do), a slice of bread, a cup of coffee or tea.
Dinner: two slices of meat (any meat will do, the portion is 85 grams), one cup of boiled beans, one cup of boiled cabbage, one apple, half a cup of ice cream.
Day 2
Breakfast: one egg, one slice of bread, half a banana.
Lunch: a cup of yogurt, five slices of soda crackers.
Dinner: two hot dog sausages, one cup of boiled broccoli, half a cup of boiled carrots, half a banana, half a cup of ice cream.
Day 3
Breakfast: five slices of soda cookies, a glass of milk, an apple.
Lunch: one poached egg, one slice of bread.
Dinner: a cup of tuna or a steamed fish (any fish will do), a cup of boiled cabbage, a cup of boiled cauliflower, half a banana, half a cup of ice cream.