The first element of ethnic fitness gymnastics dance is fitness.
as follows:
Ethnic fitness gymnastics is a new type of sports and fitness program produced in the process of the new social and historical development, which combines the popular ethnic dance and fitness gymnastics movements into one, not only inherits the excellent elements of ethnic dance, explores the modernity of the ethnic dance, and moreover, makes the It not only inherits the excellent elements of folk dance and develops the modernity of folk dance, but also integrates folk culture and physical fitness into one.
Ethnic fitness gymnastics not only combines the choreography principles, means and movement routes of modern sports aerobics, but also retains the essence of ethnic dance elements and ethnic materials. It is different from the general fitness gymnastics, its roots are ethnic, in addition to the general characteristics of aerobics, in clothing, movement choreography, music selection, etc. are required to create on the basis of ethnic characteristics.
It is also different from folk dance, because the main purpose of the national fitness gymnastics is for the general public to achieve the role of physical fitness and the traditional culture of ethnic minorities to carry on the protection, rather than a purely artistic form of expression, so the national fitness gymnastics belongs to the category of traditional ethnic sports, is one of the derivatives of China's traditional sports of ethnic minorities.
China's ethnic minorities are widely distributed, different regions, resulting in different ethnic fitness activities in the different ways of expression, soft and bold, cheerful and tough, built on the traditional customs of the ethnic groups, originating in different cultural contexts of the traditional dance elements, in the modern addition of sports and fitness movement elements and the formation of the national fitness gymnastics.
In the matching music accompaniment, the distinctive national characteristics and fashionable and dynamic rhythm has been well embodied. The form of its movement shows the ethnicity, sports and ornamental. Nowadays, many ethnic groups have widely spread national fitness dance, such as Yi, Bai, Dai, Tibetan, Wa, Hani, Jingpo and Lahu living in Yunnan.
The Tibetans and Qiangs in Tibet and Sichuan; the Zhuang and Yao in Guangxi; the Miao and Tujia in Guizhou, Hunan and Hubei; the Uyghurs, Hui and Yugur in the northwest; the Mongols, Manchus and Koreans in the north; and the Li in Hainan. They are formed and developed in people's labor life, and have a broad mass base.
Their content is rich, different styles, technical requirements are not high, the intensity of the movement is easy to control, self-indulgence, and recreational and playful activities, catering to people's preferences, so that people in the sports activities of the emotions get the most out of the lyrics, not only to exercise the body, but also cultivate the sentiments.