This is also more hurt the body, but the effect of the faster way, especially some of the United States want to quickly lose weight, then, may need a short-term dieting weight loss, of course, the so-called dieting weight loss, not a little bit to eat, but to reduce the amount of meals, eat less starch, greasy food, adhere to a few weeks, there will be significant changes.
2, local massage:
Some of the United States is just a local part of the body some fat, not the whole fat, encountered this situation, you can use local massage to lose weight, you can apply some massage cream in the obese parts, and then gestures to massage for a while, then wrapped in plastic wrap, so that the fat burning can be.
3, drink water to lose weight:
Some people's obesity, more is the body of toxins are not clean lead to, you can drink more boiled water every day, so that the stomach and intestines to get cleaned, eliminating the hangover and toxins, restore the original body curve.
4, exercise to lose weight:
We all know that exercise is the way of life, exercise can consume a lot of calories and fat, is the weight loss and fitness of the choice, therefore, adhere to the movement, but also to become thin magic weapon.