Exercises that work to lose weight can make people's heart beat 120 to 180 times per minute. Today we recommend 6 most effective ways to lose weight.
1, high-intensity interval training: high-intensity interval training, also known as HIIT, is mainly people in a short period of time for high-intensity, more rapid training methods. The exercise process will allow people to raise their heart rate in a short period of time, thus consuming more energy in the body.
Through daily adherence, the rate of fat burning can be increased, which is beneficial to enhance the basal metabolic rate.
2, jumping rope: jumping rope is a more common form of exercise, according to the survey found that every 10 minutes of jumping rope, the body of the calories consumed is almost 100 kilocalories. Every day we can practice on our own, jumping rope fast, can effectively exercise a person's cardiorespiratory function.
No matter what the occasion everyone can do, compared to other forms of exercise, such as running, brisk walking, swimming, etc., a short period of time jumping rope is more favorable to burn body fat.
3, running: running is the most common form of exercise, but some people run in the wrong way, such as running did not do the preparatory action, after running did not relax the muscles, but easy to let the lactic acid metabolism in the body. If everyone can do, every day to do half an hour to an hour of running, and then with diet, can play a role in strengthening the body's immunity, improve cardiorespiratory function.
4, swimming: Swimming is more restrictive exercise occasions, you need to go to the regular swimming pool. It belongs to the whole body movement, swimming process heart will be strong contraction and beating, on the cardiovascular system has a certain role in enhancing.
If you yourself have high blood pressure, high blood fat and other cardiovascular diseases, but also pay attention to this exercise. If you are too strenuous in the water, it may stimulate a rise in blood pressure, increasing the risk of stroke and other risks. Therefore, you want to do this exercise, but also need to follow the doctor's instructions do not mess around.
5, dancing: now many people in the middle-aged and elderly people every day health like to dance, such as more hot square dance in recent years. It seems very simple, but in fact there are lower brain atrophy, stimulate the brain, enhance memory and so on.
6, riding a dynamic bicycle: this movement is very popular with young people, each gym is almost full of courses. If you have a relatively poor economic capacity. May as well switch to cycling. Women note that it is best not to bike during menstruation, can effectively exercise to the strength of the legs, don't classify as an effective way to lose weight exercise.