China Dance: China Dance plays the most obvious role in shaping the body. Learning China dance can solve the problem of hunchback, increase temperament and add a lot of charm.
Latin dance: Latin dance is a kind of dance suitable for all ages and social occasions. Although there is no foundation, as long as you follow the teaching, you can master the basic dance movements.
Oriental Dance: Belly dance has relatively low requirements on the flexibility of the body, and the main movements are concentrated on the abdomen, waist and shoulders, so it is less difficult to train. And belly dancing is suitable for mature women. Moreover, these dances don't need a great foundation, the movements are simple and easy to learn, and they are good for the health, so they are suitable for 40-year-old women to learn.