1. Ignore warm-up before exercise: The importance of warm-up is to avoid sports injuries. Warm-up is a simple and easy action, which makes the body gradually adapt and accept stronger exercise. Warm-up can achieve the effect of body preheating, improve the overall level of body function, raise body temperature, increase joint lubrication and so on.
2. Lack of continuity in exercise: Generally, it is more appropriate to exercise for about 30 minutes every day. If you don't exercise for more than 20 minutes at a time, you can't achieve the purpose of exercise. But don't overdo it. Doing high-intensity exercise for a long time will affect the heart, brain and lungs, reduce blood supply and oxygen supply, and cause discomfort.
Don't drink water immediately after exercise: the feeling of thirst will be very strong after exercise. Many people will drink water immediately to suppress thirst, but they don't know that doing so will increase the burden on the heart and kidneys, increase the amount of perspiration in the body, lose salt in the body, lead to electrolyte disorder, and affect the exercise ability of the body. Therefore, it is best to have a rest before drinking water after exercise.
4. Avoid exercise after meals: Blood can provide oxygen to support our exercise. After meals, blood will flow to muscles and bones, which will hinder the digestion of the stomach and intestines, and the function of motor organs will also decline due to insufficient blood supply, leading to dizziness, vomiting and other discomfort.
5. Don't squat and rest after exercise: Most people feel very tired just after exercise and habitually squat and rest, but this will hinder the blood circulation of lower limbs, deepen fatigue and even lead to shock. The correct way is to keep walking slowly and take a simple deep breath to stretch your limbs and speed up your recovery.