Elderly fitness can not only strengthen the immune system to strengthen the body, but also allows older people to make new friends, and to solve a lot of psychological problems that tend to occur after old age.
In fact, the current elderly in fitness has been doing well, from the square dance every night can be seen in the square, to the morning in the park to play the bar of the grandfather, they are all in the use of their own way to interpret their own healthy life. Our goal in fitness is often to get in shape, build a better image and reap the rewards of a healthy life, while the fitness of the elderly is actually similar to ours, but also slightly different.
In fact, it is easy to feel a sense of loneliness and powerlessness when you are old, because the word "death" seems to be a close concept to them, and yesterday they were still playing cards and chatting with their good friends who might get up the next day and realize that they are not there, and that old age and death are a kind of natural law that can't be disobeyed, and that makes old people feel powerless and lonely easily. Similarly, as they age, the elderly will also get worse and worse, lower immunity, osteoporosis and other problems come one after another, for the elderly life brings a lot of inconvenience.
So fitness for the elderly has become an important way to strengthen the body. Not only can improve the physical quality of the elderly, reduce the disease, but also give them a chance to go out and socialize and contact different groups, reduce their sense of loneliness and powerlessness, forget the sad things, make new friends, and over time can also develop the habit of regularly scheduled appointments to exercise together, contributing to a virtuous cycle.
The elderly fitness and fitness before the look is really a huge difference, many elderly in the development of a fixed fitness habits before, either stay at home all the time do not go out, very fear or resistance to new things, mood swings. After fitness immunity is better, and even the mental outlook will change greatly.
But the elderly fitness also still have to pay attention to the intensity of the problem, can not just go to do high-intensity training, according to the strength.