? Spread out a yoga mat, lower your body to prostrate on the ground, stretch your limbs, get close to the long-lost earth, and feel the safest sense of stability.
? With silky music in your ears, pay attention to your breathing, quiet your heart, and forget your worries and chores for a while. After a period of meditation, start some asana exercise, each action is very gentle, can not be rushed, little by little stretching, lengthening their torso, so that people compressed tendons and bones slowly loosened; bending, twisting asana, against the trend, with an exhale and an inhale, keep, deepen, keep, deepen ......
Yoga Exercises do not have to be in the accident in, is a conversation between yourself and yourself. First of all, it is a dialogue within, shielding the external thoughts interference, only meditate on the breath. And then in the asana and their own body dialog. Feel the pain and soreness in different parts of your body due to stretching and twisting. Don't worry about others, just try to be yourself and gradually deepen and improve yourself. At the end of the asana, the fatigue is relieved, the body is relaxed, light, and the joints are flexible.
? The human body is the most amazing intelligent system, precise, efficient operation, we often ignore his feelings, like a harsh boss, just know that constantly press him to run. Long-term bad habits, sitting and lying on the curing, all kinds of pressure will cause muscle, tendon stiffness, pain. Through yoga in this way, follow the breath and body dialog, each feeling, numbness, pulling, soreness, pain, are so real experience. In the face of our most genuine can not be lost, unique body system, learn to communicate feelings, thank him has been working hard, selfless, understand his fatigue, and then ease, balance, and achieve harmony.
We are always busy with the external world, but we forget to communicate with our own hearts and bodies, to reconcile with ourselves, to accept our imperfect but unique selves.