Methods to control high blood fat:
1, control diet
High blood fat is mostly due to the intake of too much fat, resulting in elevated blood fat. So check out the high blood fat, to adjust the diet in time.
Staple food: Although the fat content of staple food is not very high, but people with high blood fat staple food should also make adjustments. Staple food should eat less white rice, noodles and steamed bread, switch to oats, brown rice, corn, buckwheat and other coarse grains, and to control the amount of staple food eaten at each meal should be about 400g, not too much or too little.
Meat: high blood fat people eat meat can eat more high protein low fat fish, rabbit, chicken, eat less pork, milk and lamb and other fat content of meat. And when cooking, should try to steam and boiled, the cooking process should be less oil, salt and sugar, to eat a little lighter.
Vegetables: high blood fat people can eat more vegetables, vegetables in the low-calorie, high dietary fiber content, for the control of blood fat is more helpful. Like tomatoes, fungus, celery, mushrooms, winter melon, etc. are more suitable for regular eating dishes. But cooking should also put less seasoning, to eat a little lighter.
In short, people with high blood fat, diet to do more vegetables and less meat, staple food eat more coarse grains, eat less high oil, high fat, high sugar and other fat high calorie high food, light diet and nutrition with a reasonable amount of food, blood fat often can get good control.
2, often exercise
High blood fat people, often more obese or belly is bigger, should be moderate weight loss, weight control in a reasonable range, for the control of blood fat is more helpful. People with high blood fat, weekly exercise should be no less than four times, the movement does not have to stick to the form, such as running, jumping rope, walking, square dancing and so on can be.
3, drink more water
Drinking more water can speed up the body's metabolism, promote blood circulation, promote the body's metabolism of lipids, for the control of blood fat is also more helpful. People with high blood lipid levels should drink a full 1,500 milliliters to 2,000 milliliters of water a day. But pay attention to drink water should drink white water, can not drink drinks and so on instead.