Summer is the best time to go to the beautiful scenery
Take care to bring some protective gear
I'll send you all the precautions
Precautions:
1, Lhasa region belongs to the Tibetan Autonomous Prefecture, most of the residents of the Tibetan community, please tourists to respect the local customs. The itinerary arranged temple visits, for Tibetan Buddhist temples, please respect religious beliefs, listen to the guide arrangements.
2, according to the actual local situation, our company has the right to adjust the order of the trip before and after, but will not reduce the attractions.
3, because Tibet is located in the plateau, before entering Tibet, please keep in mind that "walk slowly, less open, sleep more, do not drink, prevent cold.
4, Lhasa is known as the sunshine city, sunshine is strong, please bring their own sunscreen products.
5, high blood pressure, heart disease, asthma patients are prohibited from entering Tibet, avoid colds before entering Tibet, do not take a bath on the day of entry.
6, guests are asked to provide the name with the flight documents fully consistent with the ticket (if there is an error in the loss of fees at the guests' own expense).
7, because of the long time plateau driving, the vehicle on the way to the heavier load, may meet the car breaks down and affect the trip, the travel agency will quickly make remedies for this situation, tourists should be prepared, but can not be used as a reason for complaints.
8, due to force majeure factors such as landslides (local government action to close the road), mudslides, avalanches, floods and other natural phenomena affecting or airline flights delayed, canceled and other reasons for the increase in costs or can not be in accordance with the normal itinerary of the tour, I do not assume any liability.
National Customs:
1, when receiving guests, whether walking or talking, always let the guests or elders first, and the use of honorifics, avoid calling them by name.
2. When welcoming guests, one should bow and bend one's knees with a smile on one's face.
3, indoor seating, to sit cross-legged, not straight legs, the soles of the feet toward the people, can not look around.
4, to receive gifts, to receive with both hands, to give gifts, to bow down with both hands above the head.
5, toast tea, wine, cigarettes, to be served with both hands, fingers can not be put into the bowl.
6, Tibetans are absolutely forbidden to eat donkeys, horse meat and dog meat, and some areas do not eat fish.
7, the toast, the guest must first use the ring finger dipped in a little wine popped into the air, three times in a row, as a sacrifice to heaven, earth and ancestors, then gently sip a mouthful, the host will be in time to add full, and then a mouthful of filler, and even drink three mouths, to the fourth filler, you must drink it all.
8. When you eat, you should eat without filling your mouth, bite without making a sound, and drink without making a sound.
9, drink ghee tea, the host poured tea, guests have to wait until the host hands in front of the face, to take over to drink.
10, it is forbidden to spit on the back of others, clap your hands.
11, the road encountered monasteries, mani pile, stupa and other religious facilities, must be from left to right around.
12, may not cross the dharma, fire pit. Sutra tube, the scripture wheel shall not be reversed. It is taboo for others to touch the top of the head with their hands.
Ethnic food customs:
1, tsampa ----- that barley fried noodles is the staple food of the Tibetans, ghee tea is the daily drink, Tibetans regardless of men and women like to drink barley wine. To the Tibetan home guests drink, the host first poured a full cup, you first drink a mouthful, add full, a series of three times, and finally a full cup dry, before you can drink freely. If you really can not drink, available index finger dipping wine pop three times ----- to honor the sky to honor God, and then politely thank you.
Guide:
1, Tibet has Tibetan and Chinese guides, can use Tibetan, Mandarin, English and other languages to explain. Tibetan tour guides Sydney Tibetan history and culture, but the character of simple and introverted, tourists can encourage them to explain more. Tibetan guides have been receiving foreign guests for many years, and it is customary for them to receive tips. If they ask for a tip, please pay according to their service or refuse. Tibetan Buddhism has had a deep and long-lasting influence, and the long-standing political pattern of unity of church and state has given many activities in Tibet a strong religious flavor. The most magnificent buildings are the temples, and the most precious cultural relics and works of art must be treasured in the temples. Tibetans have a deep-rooted admiration for Buddhism, and its teachings are well known in every household. You should respect the culture and beliefs of Tibetans and refrain from discussing sensitive issues such as politics and religion. Do not enter the temple without authorization, the temple is generally not allowed to take pictures, can not smoke, do not laugh and clamor; temple objects do not touch without authorization, the visit should be clockwise direction of travel, it is recommended to bring some change to the Buddha, religious beggars are accepted by Tibetan society, to the pilgrims to donate some money and goods is to do good deeds, is generally given to the two corners to one yuan. Tibetan customs within the Tibet Autonomous Region are inhabited by about two million three hundred thousand Tibetan compatriots, the Tibetan people have a long history of hard work and courage, simplicity and kindness, hospitality, all aspects of their lives are revealed traces of the influence of Tibetan Buddhism. Entertainment: The Tibetan people can sing and dance well, and spontaneous singing and dancing performances can be seen from time to time.
Warm tips:
Preparation before entering the plateau:
1, before entering the plateau, you can consult with people who have experience of living in the plateau to pay attention to, to do a good job, to avoid unnecessary tension.
2, before entering the plateau, prohibit smoking and alcohol, to prevent upper respiratory tract infection. Avoid too much exertion, to save energy to fully rest well. Appropriate clothing such as American ginseng to enhance the body's ability to resist hypoxia. If you have respiratory tract infections and colds, you should be cured before entering the plateau. Prepare a few bottles of anti-hypoxia medicine rhodiola rosea or oral fluid.
3, good psychological quality is to overcome and overcome plateau reaction panacea. A large number of examples have proved that maintaining an open and optimistic mood and establishing strong self-confidence can weaken the physical discomfort caused by plateau reaction. On the contrary, worried, overthinking, a little discomfort will be highly tense instead of increasing the oxygen consumption of brain tissue, which will make the discomfort intensified, so that the self healing time is prolonged.
4, if you have never been into the plateau, before entering the plateau, must be rigorous physical examination. People with severe anemia or high blood pressure or asthma should not enter the plateau at all.
Precautions on the way to the plateau:
1, should be as much as possible to prepare oxygen and prevention of acute altitude sickness drugs, such as nitrophenylpyridine (also known as pain in the heart), aminophylline, etc., but also need to be prepared to prevent colds and flu medicines, antimicrobials and vitamins, etc., just in case. Have a few bottles of anti-hypoxia medicine Rhodiola rosea or oral fluid.
2, due to the cold climate of the plateau, the temperature difference between day and night, pay attention to prepare enough cold clothes, in order to prevent cold and cold. Both cold and respiratory infections may promote acute altitude sickness.
3, in the way into the plateau if the more serious symptoms of mountain reaction, should be dealt with immediately, take aminophylline or sublingual nitrophenylpyridine 20 mg. In severe cases, oxygen should be inhaled. If severe chest tightness, violent cough, dyspnea, cough pink foamy sputum, or unresponsive, apathy, or even coma, in addition to the above treatment, should be as soon as possible to the nearby hospital for rescue, or as soon as possible to transfer to a lower altitude area, in order to treat the recovery.
4, due to the long time needed to enter the plateau by car, the rest on the way is not good, physical exertion, therefore, in addition to the preparation of the above items, you should also prepare water or drinks and delicious and easy-to-digest food, in order to timely replenishment of the body of the necessary water and heat.
How to adapt to the plateau reaction as soon as possible:
1, have a good psychological quality, the plateau reaction should not be overthinking, if the spirit of a high degree of nervousness, on the contrary, it will increase the oxygen consumption of brain tissue.
2, a few days before Tibet, to rest, do not hold the disease into Tibet if there are conditions, before and after Tibet can drink a few days of anti-hypoxia "Rhodiola rosea oral solution". It is best not to be addicted to tobacco and alcohol. After Tibet to eat high calorie, easy to digest food, pay attention to health, do not eat too much.
3, just into Tibet in the first two days should not be too heavy body load, activities too often. The temperature difference between day and night is big in Tibet, even if you enter Tibet in summer, you should bring some warm clothes.
4, into Tibet in the first few days before adapting to the plateau reaction, do not take a bath, so as to avoid lack of oxygen and cause a cold.
5, in Tibet's strong sunlight out, to wear radiation protection sunglasses and sun hat, and apply sunscreen cosmetics, men should also apply sunscreen.
6, prepare some anti-flu, enteritis and other common medicines. In the absence of portable oxygen absorbing equipment and anti-hypoxia medicines, don't go to areas above 5,000 meters above sea level in case of accidents. Keep a few bottles of anti-hypoxia medicine Rhodiola rosea or oral liquid.
Climatic characteristics:
1, summer daytime temperature is basically around twenty degrees, the night is around ten degrees, winter daytime is around ten degrees, the night is a few degrees below zero, because our tourism activities are concentrated in the daytime, so the summer does not feel too hot, and the winter will not be too cold, the best suitable for Tibet's tourism season and time is generally April to the end of October each year is better, and also the The best season and time to visit Tibet is generally from April to the end of October every year, which is also the time when the oxygen is most abundant.
Other notes:
1, Tibet belongs to China's special plateau ethnic areas, the conditions are limited, I hope that all sightseeing tourists have reasonable expectations, get along with each other, respect the culture and belief habits of Tibetan compatriots, and protect the natural cultural heritage and humanistic environment of Tibet. Must bear in mind: the folk style of the Qinghai-Tibet region, y influenced by religion, some habits can not be measured by the standard of the city people's mentality, do not bother and blame them. Do not quarrel with the driver, do not leave the group to watch the sky burial, occasional carelessness, will offend the locals, causing unnecessary storms; about Tibetans, Hui customs, taboos, etc., the tour guide will have a detailed introduction, we have to be careful to pay attention to, and keep in mind.
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