Chen-Style Taijiquan Competition Routine 56 Style Boxing Score and Breakdown Instructions
I. Starting Style
1, Standing with Feet Together 2, Standing with Open Steps
II. Right Vajra Pounding and Pestle
1, Turning Shed Stroking 2, Turning Right Stroking 3, Wiping Feet and Flat Pushing 4, Tipping Palm in Void Steps 5, Raising Knee with Lifted Fist 6, Shocking Foot Smashing Fist
III. p> 1, left turn palm 2, split palm arc 3, wipe the foot and arm 4, horse stance palm
4, right six seal four closed
1, turn the body and rotate the wrist 2, down stroking the shed lifting 3, shed Diao on the bracket 4, false step double press
5, the left single whip
1, turn the body to push the collection 2, turn to lift the hook 3, bend the knee to wipe the foot 4, horse stance palm
6, move stopping punch
6, move stopping pounding
7, the left single whip
1, turn the body to change the fist 2, turn the body to strike horizontally 3, the arc of the fist 4, turn the body to strike horizontallySeven, protect the heart pounding
1, turn the body to plant the fist 2, leaping turn to swing the blow 3, horse stance arm
Eight, white crane bright wings
1, wipe the foot to insert the palm 2, feet to split the palm
Nine, diagonal rows of the step
1, turn the body to go around the arm 2, step on the foot and wipe the step 3, Left turn and lift the hook 4, lift the knee to push the press
X. Lift and collect
1, buckle the foot and hand 2, close the foot and hand 3, lift the knee to push the press
XI. Front trip
1, wipe the step right stroke 2, turn around and rotate the palm 3, horse stance and split the palm
XII. Right cover the hand humerus pound
1, lift the knee to close 2, wipe the foot and arm 3, turn around and rotate the arm 4, lunge and send a fist
XIII.
Thirteen, Phi body pounding
1, turn around and tease the fist 2, external rotation and raise the fist
Nineteenth, back folding leaning
Fifteen, the green dragon out of the water
1, turn to lift the arm 2, turn to lift the arm 3, lift the bullet and close the fist 4, horse stance hair fist
Sixteen, chopping the hand
1, swinging the foot to turn over the palm 2, shocking the foot to cut the palm
Eleventh, Split frame
18, Flower Dance Sleeve
19, Left Covering Hand Brachial Punch
1, rubbing the foot to close the arm, 2, turning around to rotate the arm, 3, bowing to send a punch
20, Left Six Seals and Four Closures
1, downward stroking the shed lifting, 2, false step Diao Tuo, 3, rubbing the foot to turn over the palm, 4, false step double press
21, Right Single Whip
1, turning around to push to collect 2. Turning and lifting the hook 3. Bending the knee and wiping the foot 4. Horse stance and standing palm
22. Cloud hand (to the right)
1. Closing the foot and rotating the palm 2. Opening the foot and pushing the palm 3. Inserting the step and rotating the palm 4. Opening the step and rotating the palm 5. Rotating the palm and swinging it flat 6. Knee lifting and horizontal striking
23. Cloud hand (to the left)
1. Stepping the foot and rotating the palm 2. Opening the foot and pushing the palm 3. Inserting the step and rotating the palm 4. Opening the step and rotating the palm
Twenty-four, high probing horse
1, turn to mention the rotating palm 2, horse stance palm 3, turn to push the palm
Twenty-five, right Lianzhuancai
1, turn to stroke the shed 2, withdraw step Diao Tuo 3, follow the step forward to push 4, withdraw step Diao Tuo 5, follow the step forward to push
Twenty-six, the left Lianzhuancai
1, withdraw step left to stroke 2, retreat step Diao Tuo 3, follow the step forward to push 4, Withdrawal step Diao Tuo 5, heel step forward push
27, flash through the back
1, bending the knee and split the palm 2, lunge through the palm 3, twisting the waist and rotating the palm 4, turn around and push the split
28, finger crotch whacking
1, turn around and rotate the palm 2, wipe the foot and arm 3, turn around and rotate the arm 4, lunge send a fist
29, the white ape offering fruit
1, turn to lift the left stroke 2, Turning and lifting the arm 3, lifting the knee and punching out
30, Double Push Hands
1, falling foot and spinning palm 2, double push with false step
31, Middle Plate
1, turning and thwarting the palm 2, turning and thwarting the palm 3, turning and thwarting the palm 4, turning and piercing the palm 5, rubbing the palm around the arm 6, lifting the hand with a horse stance
XXII, Forward Moves
XXIII, Backward Moves
Thirty-four: The Right Wild Horse Separates Manes
1. Turning and lifting the arm, 2. Lifting the knee around the arm, 3. Horse stance through the palm
Thirty-five: The Left Wild Horse Separates Manes
1. Lifting and lifting the knee and rotating the palm, 2. Horse stance through the palm
Thirty-six: The Pendulum Lian Stumbling Fork
1. Turning and rotating the palm, 2. Turning and stroking the press, 3. Collecting the foot and swinging the palm, 4. Thirty-seven, left and right Golden Rooster Independence
1, lifting the knee through the palm 2, drop foot pedal press 3, wipe the foot pendulum 4, feet to close the palm 5, lifting the knee through the palm
38, inverted rolled humerus
1, horse stance arm 2, retrogression push palm 3, retrogression push palm
39, retrogression elbow
1, turn around and rotate the palm 2, turning the body swinging the palm 3, retrogression horizontal attack
Forty, rubbing the feet
1, turn around and stroke the right 2, resting step and stacking arms 3, split feet and slap the palm
Forty-one, stomping a root
1, turn around and stack the wrists 2, teasing the fist and tweaking the feet
Forty-two, the bottom of the sea turn over the flower
1, bending the knee and rotating the arm 2, lifting the knee to turn over the arm
Forty-three, striking the ground whacking
1, drop the feet and drop the fists 2, Lifting the foot and raising the fist 3. Lunging and raising the fist
44. Turning over and raising the fist
1. Turning over and raising the fist 2. Taking off and tapping the foot
45. Double shocking feet
1. Falling foot and spreading the foot 2. Bending the crouch and pressing the palm 3. Falling foot and pressing the palm
46. Stomping the foot
47.
Forty-eight: Shunluan Elbow
1, rubbing the foot and arm 2, horse stance top elbow
Forty-nine: Wrapping Firecrackers
1, jumping and turning around the arm 2, horse stance and split strike
Fifty: Bird Ground Dragon
Fifty-one: Upward Steps of the Seven Stars
1, lunge through the fist, 2, false step boxing, 3, rotating the wrist and external support, 4, changing the fist to turn
Fifty-one: Retreating across the fist
Five hundred thousand, the first time in the world to be a good fighter
The first time in the history of the world is to be the best.
Fifty-two: Retreating and crossing the tiger
1, withdrawing the step and splitting the palm 2, lifting the palm with a step
Fifty-three: Turning and swinging the lotus
1, turning and spinning the palm 2, lifting up the knee and splitting the palm 3, dropping the foot and swinging the palm 4, patting the foot independently
Fifty-four: Dangdang Cannon
1, dropping the foot and pushing the palm 2, turning around to collect the fist 3, turning around to hit the shack
Fifty-five: The left vajra pounding the pestle and the pestle
1, change palm flat stroke 2, false step to lift the palm 3, vibration foot smashing fist
56, closing style