The first impression of people who first come into contact with Happy Step aerobics is that a group of people are dancing zombie dance. This is an illusion. In fact, their eyes, "zombie dance" is not originated in Japan, the dancers two arms forward, two feet pointing to the ground, left a little, right a little, before jumping a little, after jumping a little, repeated "zombie" action "dance! "This is a dance that incorporates the elements of dance. This is a blend into the dance component of gymnastics, the official name is "Jiamusi Happy Dance Fitness Gymnastics", by the Jiamusi City Sports Federation, deputy secretary-general of the teacher created by Jicheng. Compared with the national broadcast gymnastics, its biggest advantage is the strong sense of rhythm, the exercise time is about one hour. Due to the decomposition of each subsection of the action have nearly a second pause, the collective gymnastics feel very neat and tidy, everyone's sense of participation is also very strong, it is a young and old people are suitable for the way of exercise. This collective exercise has not only become the most widespread local after-dinner sports, the mutual encouragement between the group can make the participation of all maintain a lasting enthusiasm, has become a local Jiamusi city card.
Practicing this set of exercises, Yu inherited the weight from 93 kilograms down to 63 kilograms, the original serious heart disease since the feeling disappeared, the court is famous for the "old sick" into a dynamic fitness professionals. Inheritance of the present, a dozen people began to follow him to jump. Gradually, every evening in the Songhua River, there is a group of special dancers, they are neatly arranged, small steps, step by step, began to be jokingly called "zombie dance". However, all those who have practiced have experienced the benefits of this shoulder, neck, waist, knees, ankles, the whole body joints everywhere, the benefits of fitness exercises, "Zombie Dance" jokingly gradually replaced by "the most beautiful street dance" reputation. Nowadays (2012) in Jiamusi, more than 40,000 people out of a total population of 800,000 are dancing happily all year round. On the banks of the Songhua River, there are five or six regular practice spots for happy dancing alone, each with as few as 500 or 600 people, or as many as a thousand.
Riverside dance fitness gymnastics, green water colorful dance music floating. The experts are passing on the essentials, learning the form and body inside the brain.
Dancing on the field and watching outside, children and old people praise. The dance is a great success.
Social and family harmony, fitness and concentration. The new style is to abandon the old customs, and the quality of life will be higher every step of the way.
In 2012, this set of national fitness exercise, in Jiamusi Songhua River popular at the same time, has been popular throughout the Longjiang earth, very popular with the people, especially the elderly like.
In the second half of 2012, Jiamusi as a happy dance - "marching aerobics" origin, launched the "fifth" happy dance step aerobics. The fifth set of happy dance step aerobics, is by the creation of this exercise in succession of teachers after continuous exploration and research, the original aerobics to expand and extend, pick the essence of the fifth revision, and by the Jiamusi City Sports Bureau to organize the relevant experts after more than three months of compilation and research and become.