Square dancing can lose weight.
Square dance is a combination of fitness, weight loss, shaping as one of the fitness dance, the practitioner can according to their own physical condition and the basis of the movement, choose a different rhythm of the music to adjust the intensity of the movement.
Square dance movement is through the human body muscle activity in the form of movement to generate load, stimulate the internal organs, promote respiration, circulation, digestion, nerve and other systems to enhance the function, to meet the needs of the muscle after the load, to maintain the balance of the body in the new situation. At the same time, it can burn fat and shape beautiful body lines, therefore, square dancing can lose weight. At the same time, in the square dance must pay attention to avoid getting cold, sweat too much wind easily caused by the body's resistance to decline, symptoms such as upper respiratory tract infection.