How to clean the intestines and expel intestinal toxins?

Detoxification can not only eliminate toxins in the body, but also lose weight. Here are several effective and easy ways to excrete enterotoxin. It is necessary to remove intestinal toxins and get through the detoxification pipeline. Poisons in life are everywhere. What we can do is to clean the human body's detoxification pipeline often. When the pipeline is unblocked, the time for the toxin to stay in the body will be shortened, and the impact on the human body will naturally be greatly reduced. There are seven channels for human detoxification, namely, skin, lung, liver, heart, kidney, blood, large intestine and lymphatic system, each with its own thoughts and strengths. The large intestine is like the sewer of the human body, and it is a passage for waste and residue. Only by detoxifying the intestines can the human body be truly unobstructed. Removing intestinal toxins requires nutrition. The removal of enterotoxin requires the cooperation of various nutrients, including water, lactic acid bacteria, cellulose, enzymes, vitamin B group and so on. Don't forget to supplement these nutrients in the process of intestinal detoxification. 1. cellulose is easy to remain in the stool, which is related to whether the food is thoroughly digested and whether the stool volume is sufficient. When there is enough feces in the large intestine, it will stimulate defecation. Cellulose is an important part of stool volume, and it needs enough cellulose to defecate smoothly. 2. Moisture can make human metabolism better, and body toxins and wastes must be eliminated through moisture. Just like washing clothes, except that washing powder helps to dissolve dirt, dirt can't be taken away without water. If you want to remove stool and intestinal toxicity, water is indispensable first. 3. Maintaining the normal physiological function of lactic acid bacteria in the intestine is closely related to the flora ecology of the intestine. When there are many harmful bacteria in the intestine, it is easy to have various gastrointestinal problems such as constipation and diarrhea, so don't forget to supplement lactic acid bacteria and increase beneficial bacteria in the intestine. 4. Enzymes Complex enzymes can help the digestion of protein and fat, and are also essential elements for human metabolism. When human metabolism is normal, toxins are not easy to accumulate; In addition, enzymes also have a considerable role, that is, to start the body's natural detoxification mechanism, and can also help eliminate toxins that have accumulated in the body. 5. Vitamin B group Vitamin B group is an important auxiliary of metabolism, which can help eliminate toxic waste; In addition, when the toxins absorbed by the intestine detoxify the liver, they will cause damage to liver cells, and group B has the function of repairing liver cells and is also an indispensable helper for detoxification. Don't do these things. The following dietary contents and ways are easy to cause intestinal dysfunction. If you want to protect the intestines, don't do these things. Taboo 1: avoid cold. The human stomach needs a warm environment. When eating cold food, the stomach and intestines will be in a state of insufficient qi and blood, resulting in hibernation effect, thus slowing down the peristalsis of the gastrointestinal tract. Many people like to drink fruit and vegetable juice or essence soup in the morning, which is also considered as a cold diet. It is suggested that some nuts can be added to fight against it; Or mix one or two kinds of fruits and vegetables with scientifically extracted powder, which is convenient and nutritious. Taboo 2: Eat too fast, and the fast pace of life makes people even eat in a hurry. It makes it difficult for food to be completely digested, and undigested food stays in the intestine for fermentation, so the toxin comes. The first step in cleaning the intestines is to chew food fully. Taboo 3: Avoid forbearance. When you hold your convenience, your body will constantly absorb toxins and bring them into the blood. Many studies also show that enterotoxin is closely related to health problems. International medical journals "Needle" and "American Journal of Health" have also reported that scientific research shows that intestinal problems have a greater relationship with breast diseases, and women with constipation, difficulty in defecation and less frequent defecation are more likely to suffer from breast cancer. Taboo 4: Drink plenty of water when eating. Drinking a lot of liquid during meals will dilute digestive juice and digestive enzymes. When gastric acid is diluted, the stomach will mistakenly think that the digestion work has been completed and push the food to the small intestine prematurely, but the small intestine can not replace the digestion work of the stomach, which is also the reason for the incomplete digestion of food. It is recommended not to drink a lot of water half an hour before meals and one hour after meals.