The fastest way to lose weight in the abdomen
1, twisting method
It is not always sitting in the office chair, the waist is very acidic, the belly meat is very much? It's okay, to twist your waist, let your belly thin. Twist and turn, both to relax themselves, but also to slim the abdomen, is not the heart of the thief? Yes, this twisting method has been recognized by several dieters. However, in the twisting waist at the same time, to keep the other parts of the still, so as to play a role in the effect.
2, drumming breath holding method
This is a method of respiratory regulation, but also one. First of all, inhale, let the abdomen bulge, and then pursed mouth, the abdomen of the gas pushed to the mouth, remember never leakage, so that repeatedly do can let the abdomen get exercise, and then play to reduce fat, the effect of abdominal thinning.
3, adhere to ***
*** is one of the, both weight loss can also play the effect of skin care. However, *** weight loss is to adhere to, not a day or two, three or four days after the abandonment, so there is no effect. After eating, whether standing or lying down, you can ***, fifteen minutes can be, both trouble-free and simple. In addition, in the *** time, dieters will deliberately do some small movement, although it seems superfluous, but the weight loss effect will be better, so, children's shoes, do not be careless on it.
4, weight loss plus consolidation
Get easy, but consolidation is not easy. Especially many women in the see their own belly thin immediately after the relaxation of their own, resulting in rebound, to this, weight loss expert practice is as follows:
4.1, with a hot towel hot compress abdomen for a few minutes, and then with the MoSu wiped on the abdomen, hands *** ten minutes or so, wait until the MoSu was absorbed by the entire next step.
4.2, lying down, with the hand to promote their abdominal meat movement, the conditions can also jump belly dance, the same effect.
4.3, *** ear acupuncture points, ear acupuncture points ***, can regulate the body's physiological functions, on the female menstrual disorders, endocrine disorders, as well as hyperphagia have a very good solution to the effect.
Weight loss considerations
1, sleep enough
Correct diet and regular exercise can help you avoid stress and central obesity, to achieve the effect of this condition is only one, is enough sleep. Lack of sleep will make your anti-stress hormones rise, and at the same time increase the belly fat. Adults who sleep only 5 to 6 hours a night are more likely to gain 10 pounds than those who sleep 7 to 8 hours.
2, drinking water on an empty stomach
One of the causes of constipation is not enough water, intestinal food residue water is constantly absorbed, and a get up to add water does have the effect of eliminating constipation, to reduce the waistline has a great effect. In addition, usually drink more water and drink less high-calorie drinks is also able to accelerate the metabolism and accelerate the key to fat burning!
3, drink green tea
Green tea is not only good for your panel, prevent cancer, for reducing the stomach is also an effective drink. In a 12-week experiment, people who drank four cups of green tea a day were more likely to lose weight than those who drank the same number of caffeinated beverages each day. Experts believe catechins have an accelerating effect on fat burning.
4, fresh fruits and vegetables
Fresh fruits, white beans, black berries, dried apricots and pumpkin are high-fiber foods, fiber foods to make people feel full and thus reduce the diet, to help reduce weight, but also to prevent constipation caused by an oversized abdomen. Studies have shown that the ideal dose of high fiber is 25-35 grams per day. However, it must be remembered that high-fiber foods should not be eaten too much, eaten too quickly, or it will lead to indigestion.
5, low-fat yogurt
Drinking more yogurt can promote intestinal defecation, so, on the reduction of waist and abdominal fat has a great help. Increase the intake of lactic acid bacteria and fiber, can improve the problem of constipation, accelerate the function of gastrointestinal activity, successfully drive away waste, can help you quickly lose belly fat oh!
Easily fat food
1, fermented foods
Fermented foods will not be converted into sugar in the body, but this type of food is easy to create a sense of satiety in the stomach, but also have a hypnotic effect, so that people want to eat to sleep, which is very scary, think about it, eat and sleep after how it will be? The fat is constantly on the rise ah!
2, fried food
Fried food believe that we all know is the taboo of weight loss, but many MM or can not refuse the temptation of these foods, fried food is not just fat, which also contains a lot of very terrible trans fat, eat you wait for the fat on the door!
3, refined carbohydrates
Many bread or cookies are refined by carbohydrates, the carbohydrate content is very alarming, and these carbohydrates into the intestinal tract, will become sugar to be absorbed, and no matter what methods can not be metabolized, and finally directly into fat.
4, alcohol
Cocktail sprinkles will be the more you drink the more addictive, and cocktails are a good way to reduce stress, but for people who want to lose weight, cocktails and other alcohol are a major taboo, drink but it will impede your weight loss road Oh! And often drink alcohol, but will make the wrinkles early in your face Oh!
5, yogurt
Yogurt is also easy to get fat? I thought yogurt was good for weight loss? Nowadays, yogurt is extremely high in sugar, and sugar is the number one enemy of slimming! We want to lose weight, have to stay away from yogurt.