1
First of all, half an hour after the meal: in this half school, to rest mainly, meditation, family and friends together after dinner chat, more talk about happy topics after tea, which is the most appropriate. Both maintain a good mood, but also to ensure the best digestion of food. There are also people say "walk after meals, live to ninety-nine" proverb, many people advocate walking immediately after meals, to promote digestion and weight loss. In fact, for this statement, I think it is not scientific, but also not completely. This depends on each person. For people with good health, a slight walk after dinner is not bad, but for many people with poor health or gastrointestinal diseases should be paid attention to, after the meal must be well rested, before the appropriate amount of exercise, even if it is a walk.
2
Secondly, 1 to 1.5 hours after the meal: this time, the peak of the digestion of food is basically past, the general movement is not related, such as walking, jogging, and other sports can be slowly carried out, but remember that the strenuous exercise is still to be restrained. Especially when you eat a lot of difficult to digest high protein and fat food, then, I recommend that you do not exercise after this meal, if you intend to exercise the body, try to eat some easily digestible food is better. Reduce the burden on the stomach and intestines.
3
Next, two hours after the meal: at this time, basically you can start a variety of sports are not much to do with it, if you do not exercise, not far from the next meal to eat, then you do not have the time to exercise. At this time, digestion is basically into the end, the body into a stable and balanced stage, but also the most energetic time period, the intensity of running, playing ball is the best period. Warm reminder, exercise remember to add more water Oh.
4
Finally, we briefly summarize: in fact, how long to rest after meals to exercise, mainly depends on the individual's physical condition, the amount and quality of the diet at that time, as well as the amount of exercise after the exercise program and the intensity of the movement of the daily life, their own good habits, according to their strength. In general, healthy and often exercise people, rest for an hour can be; as for those poor physical health body in sub-healthy people, it is recommended that more rest will be. Exercise is a very good thing, do not instead of the wrong body, it is not worth it.