Don't ignore Tai Chi Chuan, take your time. If you finish the storage rack according to the regulations, you can feel that he is really tired in this place! Tai Ji Chuan is especially suitable for sports industry sports or mental state sports. There are many ways to repair both inside and outside. Tai Ji Chuan is a kind of up-and-down movement closely related to appearance (posture), practical meaning (subconscious) and qi (breathing), not a very easy movement of arms and feet. On the one hand, it can exercise the whole body muscles, release the pressure of the whole body muscles, promote blood circulation and accelerate metabolism; On the other hand, you can carry out physical and mental health massage training according to your breathing and posture to improve your physical and mental health. Long-term practice of Tai Ji Chuan has a certain buffering effect on neurasthenia, hypertension, heart disease, dyspepsia, rheumatoid arthritis, diabetes and other chronic diseases.
Tai Ji Chuan is a quiet exercise and slimming exercise, which can reduce the muscle tension of the central nervous system and regulate mood. In the whole process of practicing boxing, attention must be dispersed, and people's internal organs, brain, eyes and hands must cooperate with each other. Therefore, boxing practice can improve the sensitivity of nervous system and the flexibility and operation flexibility of every bone and joint of human body. Tai Ji Chuan's practice is not easily restricted by the venue. You can practice in the park, the garden downstairs and at home. Easy to use, low tensile strength, slow speed, easier to persevere.
Which kind of exercise you choose also corresponds to the physical literacy of middle-aged and elderly people. This kind of middle-aged and elderly people with weak body, low body fat, weak muscle kinetic energy and poor physical strength usually have weak internal organs. In the case of exercise, it is best to gradually improve physical strength, such as walking, brisk walking, jogging and other sports, gradually improve the kinetic energy, persistence and flexibility of the whole body muscles, and then carry out muscle exercise.