How do women go through menopause?

Most people are still very familiar with the word menopause, and the general age at which a woman enters menopause is, 42 to 50, with earlier and later being considered normal. During this period, women's ovarian function gradually declines, the phenomenon of menopause will occur. The period before and after menopause is called female menopause.

Women will experience some uncomfortable symptoms during menopause, including anxiety, irritability, dizziness and sweating. So how should women go through menopause smoothly? Today, we will introduce several methods to help women get through menopause better.

I, appropriate exercise. After women enter menopause, the body's metabolism declines due to the rapid decline in estrogen levels. We can help the body to accelerate the metabolism through exercise, including walking, jogging, cycling, swimming, etc. These exercises are conducive to maintaining the body's bone density, effectively preventing the occurrence of osteoporosis.

Second, eat more beans. Menopausal women's body estrogen levels will gradually decrease, so during this period you can eat some beans to supplement the food, soybeans, beans, kidney beans and so on can be. These foods contain phytoestrogens, which can help alleviate the discomfort associated with declining estrogen levels.

Third, eat more fresh food. Menopausal women should reduce the intake of fat and high cholesterol foods, for example, pork is not easy to consume in large quantities because of its high fat content. Cholesterol, the highest content in eggs, is not easy to eat a lot. You can eat more cereals, fresh vegetables, fruits and so on. Also need to increase the intake of high-quality protein, for example, beef, lamb, fish, shrimp and so on.

Fourth, keep young and energetic , insist on exercise for an hour a day, not only can energize the body, but also, mentally, to maintain the same energy. Women are prone to insomnia, indigestion, body bloating and many other symptoms, we must learn to face correctly, practicing yoga, square dancing, doing exercises, to maintain youthful vigor.

Fifth, a good mindset. Menopause must maintain a positive and optimistic state of mind, minimize the pressure at work and in life, so that they have a stable mood.