Tibetan Pot Dance is a form of expression of culture and art, and also a scientific means of sports. Because the rhythm of pot dance is different, dancers should make corresponding adjustments. In the first stage, it requires dancers to stand in their own positions. When they start to jump, they need to take a few steps slowly and alternately, and at the same time, the pace of jumping should be slower and lighter. In the second dance, the dancers began to perform the slow-pan dance, and their limbs kept stretching. At this time, the muscles and joints of the whole body reach the maximum range of motion, which has a regulating effect on cardiovascular function. The third paragraph is the most unrestrained and rough allegro song and dance, which requires the dancers to move quickly, with great amplitude and flexibility, and emphasizes the endurance quality of the dancers. Entering the fourth stage, which is also the last link of singing and dancing, belongs to the adagio stage, which is conducive to the dancer's whole body relaxation. Allegro in ceramic dance, if danced properly, can greatly promote the cardiopulmonary function of human body and improve the comprehensive quality of dancers, especially the endurance quality. In a word, the whole set of movements is very beneficial to human health, and it is a physical exercise method worth advocating.
Cultural transmission
The Chinese nation has a long history of 5,000 years and profound cultural connotation. People should rebuild their national pride, make themselves the main body of the inheritance of national traditional culture, and cherish their own national culture more. With the widespread introduction of ceramic dance into people's lives and the continuous spread of Tibetan culture, more and more people have learned about the rich national culture, and the intangible culture of ethnic minorities has gradually attracted people's attention and entered the art stage. As a symbol of national culture, Guozhuang Dance has been integrated with other national cultures in China at a higher level.
art education
Dance is a form for people to express and entrust their feelings. Every look and every movement of the dancers in Tibetan pot dance contains the crystallization of Tibetan people's labor, which is a kind of beauty endowed by nature. In university education, dance art is an important part of education, which can improve students' artistic appreciation ability, exercise students' artistic thinking and stimulate students' passion and vitality in life.