This is my own personal trial method, 2 months lost 8 pounds or so, the effect is still very good, more healthy way!
Note that, do not in order to pursue the effect of wrapped in plastic wrap, this method is very bad for the skin, easy to allergic.
Question 2: Walking an hour a day can lose weight! Can, as long as the method can adhere to the right can walk to lose weight.
The benefits of walking:
According to scientists, walking can exercise the back, waist, hips, thighs, calves and other muscle groups, but also to prevent hypertension, heart disease, atherosclerosis, fatty liver disease, in addition to the reasons why walking is more popular among women is that it can improve the body shape.
Walking seems casual, but the process of exercise, in the pace of accelerated, body weight, etc., the same can consume a lot of calories.
Walking to lose weight:
Action 1: flat hand walk Exercise parts: elbow joints, wrist joints Energy consumption: 7.9 calories / minute Location: terrain flat plaza, street Flat hand walk is mainly the whole body of the joints of the exercise is the exercise of the joints of the sensitivity and flexibility.
Action 2: Uphill hobbling exercise parts: thigh muscles, calf muscles, knee joints Energy consumption: 2.7 calories / minute Location: Hill, underground parking lot, staircase Uphill hobbling exercise is to exercise the endurance of the leg muscle groups and knee joints elasticity.
Action 3: Downhill Walking Exercise area: waist muscles Energy consumption: 2.0 calories / minute Location: Hill, underground parking lot, staircase Downhill Walking exercise is the muscles of the buttocks and waist and abdominal muscles, is the control of their own form of training.
Suggestions:
1. Appropriate exercise, the time and distance should not be too long, and the exercise range should not be too intense.
2. Wear a sports watch, preferably one that can measure pulse and blood pressure, so that you can observe your body index at any time.
3. Do not eat too much before walking to avoid increasing the burden on the stomach.
Question 3: Can you lose weight by walking half an hour a day? What exercise is the most weight loss?
What is the most effective way to lose weight. After so many years of thriving in the weight loss products market, this issue still confuses many people. Experts point out that at present there are two major categories of weight loss methods: food weight loss and natural weight loss. And there is only one most effective and safest way to enable yourself to lose weight - exercise. Proper exercise often enables people to lose weight as quickly as possible and keep their weight in the normal range. So what kind of exercise is most conducive to weight loss?
In terms of the choice of sports projects, you can generally choose to move at a moderate pace or faster projects, the distance of the uniform speed running (1500-3000 meters), tennis, badminton, gymnastics, sports dance, etc. are more ideal.
In terms of exercise intensity, medium intensity is more suitable. Because the use of moderate intensity exercise, from the point of view of energy metabolism, can promote the body fat into free fatty acids into the blood, as energy consumption in the exercise, not consumed free fatty acids are no longer synthesized fat. At the same time, moderate-intensity exercise does not increase appetite, which can be avoided due to exercise caused by more energy intake, exacerbating the accumulation of fat in the body. How to keep the intensity of exercise in the moderate category? Usually can be controlled by the determination of heart rate, here to introduce people of different ages, which is equal to the intensity of the heart rate control range: 20-39 years old, 125-135 jerks / min; 40-49 years old, 115-130 times / min; 50-59 years old, 110-125 times / min; 60 years old and above, 110-120 times / min.
As for the time of fitness exercise, fitness and weight loss exercise should be arranged 2 hours before dinner, some studies have shown that its effect is the best.
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Weight loss exercise prescription
Due to the improvement of people's standard of living, coupled with a reduction in the amount of exercise, white-collar class in the "fat" more and more. Body obesity not only brings inconvenience to the action, but also on the health of the body caused great harm, weight loss campaign has been urgent.
At present, experts believe that obesity refers to: when the human body to consume too much food, and consume energy to reduce physical activity, the intake of calories more than the body's consumption of calories, excessive calories in the body into fat Dali accumulation, so that the adipose tissue abnormally increased weight more than the normal value of 20% of can be down, damaging to the health of a super-weight state.
As overweight obesity poses a great danger to people's health, the issue of weight loss has attracted widespread attention. Although there are a variety of sayings and practices on weight loss, but the practice table:
(1) The key to weight loss is exercise. At present, experts believe that to lose weight, one is to diet, and the second is to strengthen the movement, that is, to reduce the intake of calories or efforts to consume the body's calories. Therefore, it is worthwhile to strongly advocate two aspects: one is a balanced diet, and the other is exercise. U.S. experts survey shows that to make weight loss lasting support, in addition to a controlled reduction in calorie intake, must increase the amount of exercise.
(2) scientific dieting and exercise combined. General dietary restrictions, appropriate reduction of carbohydrates and fat intake, only for mildly obese people effective. On the heavier obese people strict dietary restrictions on weight loss effect can not last, simple system of dietary control of body weight is generally less than 20%, about 50% of the people in 2 to 3 years to restore the previous weight.
For this reason, in the development of weight loss exercise prescription, should be considered:
(1) the intensity of weight loss exercise.
From the point of view of energy consumption, moderate-intensity exercise (such as long-distance running), can last longer, the total energy consumption is more. And moderate intensity exercise in addition to sugar, fat is an important source of energy supply. According to this reasoning, long duration, moderate intensity exercise has the best effect on weight loss.
The exercise weight loss program proposed by the Aichi University Sports Medicine Center in Japan is: the intensity of exercise is 40% to 60% of the maximum exercise; 2.5 hours of exercise each time, consuming energy 1004.5 to 1255.7 kilojoules (240 to 300 kcal); more than three times a week, some people believe that the calculation of the optimal heart rate for weight loss exercise is:
(220 -age-quiet heart rate)÷2+quiet heart rate
(2) Choose a suitable exercise program.
First, the exercise of the whole body physical strength and endurance of aerobic exercise programs, such as long-distance walking, jogging, cycling and swimming;
Second, the exercise of muscle strength, muscular endurance as the goal of the static exercise such as the puller;
Third, the preparatory activities and the entire ...... >>
Question 4: Can you lose weight by walking briskly for an hour a day? Just walking briskly can't achieve the obvious results, I went to a nutritional weight loss class, professor level dietitian, keep your mouth shut, open your legs, with a reasonable diet, eat well in the morning, eat well in the middle of the day, eat less at night, and naturally lose weight Oh.
It is recommended that you use healthy weight loss, healthy weight loss is very simple, that is, exercise + diet, diet, pay attention to: nutritional balance, but also strictly control the intake of calories, specific practices are as follows:
1, first of all, diet pills can not be eaten, no matter what kind of diet pills have side effects, but now the merchants are avoiding the importance of exaggerating the effect of weight loss pills for weight loss, but never said that its side effects. said its side effects, the general diet pills are not good for the heart, hurt the liver and kidneys, so it is not recommended to eat diet pills.
2, get up and drink a cup of honey water first, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but eating bananas on an empty stomach is not very good, so it is recommended to drink a glass of milk plus an egg. Chinese food 1 bowl of rice (1-2 taels) + vegetables + a little meat, beef is preferred. But to 6-8 minutes full is appropriate. Dinner eat diet meal, drink a carton of skim milk or an egg or an apple or cucumber instead of dinner.
The above three meals, dinner, forbidden to eat sweets, to pre-control the amount of food for each meal, so as not to eat more. To eat more fiber food, it is not easy to be hungry, easy to maintain the three meals regularly, quantitative. Also, do not eat fried, greasy, too sweet, too salty food, because these are the natural enemy of weight loss Oh! Do not overeat, half an hour after the meal can not sit.
3, be sure to drink a lot of water, at least 6 large glasses a day. Boiling water can help you reduce hunger, flush out excess fat in the body, and keep the metabolism flowing. Measure your weight once a week, not more, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, to make sure that the food you eat are well-balanced, vitamin intake is also enough, do not fall ill.
4, every day to do some appropriate exercise to match the diet, moderate exercise will reduce appetite, increase the rate of fat burning. Sports can choose to walk fast, jogging, jumping rope and other ways, you can also turn the hula hoop Oh! If you are at home or in the office without the conditions of jumping rope, you can choose to jump in place on both feet, generally this exercise time in about 30 minutes, but also to vary from person to person, must take a gradual approach, do not be too eager to get results. Remember, after running to do a stretching exercise, or find a chest-high place to press the legs, the method is the toes to lean hard to the face, but also to pat the calves, the purpose of doing this is to stretch the calf muscles, relaxation, will not become a block, but the strip, it looks like it will be very thin Oh! After finishing, then turn sideways, hold both hands on the head, and press a waist.
5, to provide some of my regular diet vegetables: whole wheat bread, corn, rice (must be less, a meal of 1-2 two), eggs, duck eggs, soy milk, milk (to be skimmed), apples, cucumbers, bitter gourd, kelp, celery, black fungus, tomatoes, winter melon, tofu, soybean skins, leeks, nori head, fish, shrimp, chicken (to eat the chicken breast meat), all vegetables.
Question 5: Can I lose weight by walking slowly for an hour and a half after dinner? Dinner can not eat too much, to prevent movement caused by gastroptosis, half an hour to an hour after dinner can exercise, first walk slowly for 20 minutes, after that you can walk quickly for 30 minutes, the last ten minutes of slow walking, go back to the water after you can drink in moderation, don't drink too much, and don't try to sit or lie down after the exercise. If you can adhere to a period of time, it is possible to achieve the purpose of maintaining the body, if you want to lose weight, just walk the effect is not obvious, you can increase running, swimming and other aerobic exercise.
Question six: morning and evening walking an hour can lose weight morning and evening walking an hour can lose weight?
The root cause of obesity is that energy intake exceeds energy consumption. All weight loss methods are directly or indirectly centered around calories, reducing calories as an effective indicator, protecting basal metabolism as a healthy indicator, and appetite control in the sense of satiety and satisfaction as a continuous indicator.
In 2005, Harvard University's Public **** Health Research Office first proposed: the accumulation of body fat is the main cause of obesity.
Can I lose weight by walking for an hour in the morning and an hour in the evening?
The fundamental reason why weight loss is not possible is that Fat deposition in the body can not be discharged.
Traditional diet pills can't directly eliminate the fat, so it is very easy to lose weight after the rebound. The fact is, if you don't get rid of it, you're not going to be able to get rid of it, and you're not going to be able to get rid of it!
The kiss of health and leanness every day
Can you lose weight by walking for an hour in the morning and an hour in the evening?
First, the elimination of toxins
Promote the function of the digestive tract peristalsis, accelerate the passage of food through the digestive tract, reduce the intestinal pH value, inhibit the growth of harmful bacteria, a large number of proliferation of intestinal probiotic bacteria in the inhibition of the breakdown of amylase and the absorption of carbohydrates, the effective discharge of the body's toxic substances, purify the body environment.
Second, the fat
disintegration of hoarding fat, high-speed combustion of body fat, rapid discharge of body fat and toxins.
Third, rebuild the fat elimination system
Block the conversion of excess energy into fat, and control the absorption and production of fat from the root. Rebuild a healthy metabolic system, allowing the body to eliminate excess body fat on its own.
I hope my answer can help you!
Question 7: Can I lose weight by walking fast for 1 hour a day? Will it grow muscle? Can you lose weight. A colleague of mine in his 40s insisted on walking fast for an hour and a half every day and lost more than 20 pounds in six months. My sister in her 30s not only lost weight by walking fast, but also the whole person became full of vigor and better cardiorespiratory function. Top over the beginning of walking will feel tired, adapted to the good. Walking time can be slowly increased to avoid discomfort. My personal experience is to walk half an hour or an hour after dinner, otherwise you will have stomach and abdominal discomfort. And in order to avoid long leg muscles, so you can go home and sit on the bed, the two legs into such a shape flat (heel opposite), the thumbs of both hands pressed in the lower part of the leg belly (stick to the side of the bed), the rest of the fingers side by side on the top of the leg belly, along the lower leg belly from top to bottom, from inside to outside and repeatedly rubbed 50 - 100, not only can this reduce the risk of walking after a fast walk, but also reduce the risk of walking after a fast walk, so you can avoid the discomfort. This can not only reduce fatigue after walking fast, but also make the calf muscles become soft. (Do not rub your legs through thick clothing, the power of the fingers directly on the leg muscles is the best.) A gentle tap on the thighs will do the trick. Finally, it would be better if you can soak your feet again. At the same time to remind, the movement to adhere to will have the effect of Yo, a few points to pay a few points to gain O (∩_∩) O go I (^ω^) J
Question 8: Walking an hour every day after work can lose weight? The most difficult thing is to stick to it
Question 9: Can I lose weight by walking fast for an hour? The first thing you need to do is to take a look at the actual situation, and you'll be able to see what's going on in your life.
Guidance: a reasonable diet, eat less, exercise to lose weight, but only fifteen minutes of exercise each time, then burn off the sugar, burn not fat, exercise to lose weight after half an hour, only to begin to burn more fat, the longer the duration of each exercise, the more fat burned, this is because of the continuity of the movement of the main source of energy is fat rather than sugar. On the contrary, the energy source of instantaneous explosive exercise is sugar rather than fat, so this type of exercise is not beneficial to weight loss. Athletics: It burns 450 calories per half hour. It can make the whole body get exercise.
Basketball: every half hour to consume two hundred and fifty calories. It can enhance flexibility and strengthen the cardiorespiratory function.
Bicycle: consume three hundred and thirty calories per half hour. It is very favorable to the heart, lungs and legs.
Jogging: consume three hundred calories per half hour. It is good for the heart and lungs and blood circulation. The longer you run, the more calories you consume.
Walking: consumes 75 calories per half hour. It is good for cardiorespiratory fitness, improves blood circulation, mobilizes the joints and helps to lose weight.
Rope skipping: consumes 400 calories per half hour. This is a fitness exercise, on the cardiopulmonary system and other organs, coordination, posture, weight loss, etc. are quite helpful.
Ping pong: every half hour to consume calories one hundred and eighty calories. It is a full-body exercise, good for the heart and lungs, and can exercise the movement of the center of gravity and coordination.
Volleyball: 175 calories per half hour. It is a total body exercise, good for the heart and lungs, and builds flexibility, bounce and stamina.
Also consider acupuncture for weight loss.
Life care: do a good job of cleansing every day, get up in the morning and drink a large glass of light saline water, 40 minutes can not eat anything, more detoxification, so that you can make the waist slim body.
Weight loss persistence is the key!
Question 10: dinner does not eat, continuous walking for an hour can lose weight can. I've tried.