1, reasonable and strict control of diet:
Diet irregularity is caused by the production of flab, so the first step is to control their own diet, to develop good eating habits, you can eat three meals to eat to the seven minutes full on it, long-term adherence to the stomach will slowly become smaller, and then to achieve the effect of the thinning of the stomach. In addition to eat more vegetables and fruits and other foods rich in high vitamin, which can promote digestion, successfully thin to a small stomach.
2, every morning a glass of salt water:
Every morning between 5:00 to 7:00 a glass of salt water, because the belly fat may be due to the intestinal tract accumulated too much garbage caused by the other every morning from 5:00 to 7:00 a.m. is the intestinal work of digestion time, this time to drink a glass of salt water can be stimulated to clean up the intestinal lining of the hangover.
3, 100-200 sit-ups per day:
Sit-ups are thin stomach, but do not need to do so much every day, only need to 100 to 200 on it, the key is to adhere to, when doing 100 to 200 when the fat on the stomach has begun to burn, and insist on doing every day, you can every day on the stomach of the excess fat burning, and finally achieve the loss of fat. Finally achieve the effect of losing belly fat.
4, turn half an hour a day of hula hoops:
Hula hoops buy don't buy the kind of special light, be sure to buy the big heavy kind of hula hoops, you can let your whole body's strength are used in the stomach to turn, and insist on half an hour a day, then you will feel the belly is very itchy, this time is just the skin inside the fat in the burning, then you can jump up and down, but also to better promote the burning of fat, and also can be used to promote the burning of fat. The burning of fat can also be better promoted.
5, an hour of belly dance every day:
Indian belly dance, is not particularly difficult, although jumping out of the not so good-looking, but the purpose is not the same, the purpose of belly dance is to rotate their own stomach, and then get rid of excess fat and meat, long-term adherence to it, can certainly see the effect, if you lose weight belly dance is not particularly beautiful you can begin to jump aerobics or square dance Oh! Jump aerobics or square dance oh, are exercise, health is good.
6, an hour of running every day:
This running is not simply running, is the need for you to run while patting their own stomach, and then insist on running for an hour, running could have burned fat, burned the body's fat, this time you can gently pat their own stomach, and then will feel the belly is very itchy, this is not because of the underhandedness of too much weight, but the movement of the fat in the burning, the body in the exothermic only. The body in the release of heat only, remember to take the hand when running to gently pat the belly fat.
7, a cup of tea every day:
Tea has the effect of weight loss, if you insist on drinking a cup of tea every day, then the digestion of the intestines will be accelerated, time to develop good habits, you can achieve the effect of thinning the abdomen.