Square Dance Software: "Square Dance Duo".
Square dancing seems to have become a label for the elderly. What we didn't previously know is that dancing itself plays an important role in the brain health of older people. Older people who engage in regular physical activity have been found to be able to reverse aging signals in the brain, and dancing is the most effective form of exercise.
Enhancing cardiovascular function: Dancing can help us control our weight, and has a good effect on enhancing the elasticity of blood vessels and improving heart function.
Enhancement of brain function: adhere to the dance can eliminate fatigue, happy spirit, strong body, improve wisdom, with age, people's memory is also degradation, long time to stay in front of the computer, the brain will not feel clear, after dancing, brain thinking activities become active, obviously relieve brain fatigue, slow down the decline of memory.
Reducing diseases of the five viscera: the five viscera and six organs need to exercise, if not exercise, natural degradation and disease. Dancing can enhance the secretion function of the digestive glands, promote regular peristalsis of the stomach and intestines, increase appetite, and enhance the function of the five internal organs.
Mental Happiness: Exercise helps the brain release more hormones that make people happy, which is good for mental health.
Beautiful body shape: after dancing, it enhances muscle strength, as well as strengthens legs, waist, sinews, and joints are flexible, which helps to maintain our beautiful body shape.
Enhanced vision: practicing dance three times a week, one hour each time, for four consecutive months of those who do not like to exercise compared to the former reflect sharp, vision and memory are dominant, life is in motion, dancing is a kind of static in the movement, movement in the static fitness, can relieve neuromuscular tension, stabilize the mood, and promote physical health.