If you are a dancer or interested in dancing, do you also have such a question: How long does it take to practice flexibility? Is it painful to practice flexibility? How can I make my body soft quickly? These are all normal questions. If you keep stretching for a few days and want to achieve something, you are wrong. You should persist for a long time. It doesn't matter if you think about it What you are afraid of is your inner fear, your inner denial of yourself, thinking that you can't do it, and not believing in yourself.
To tell the truth, those who are soft have experienced pain, sweat and tears, but if they can persist, it is still worth learning. They are stiff. If you don't spend time and don't want to persist, the teacher can't help you. After all, choice is your own business.
Flexibility should be practiced step by step, and the improvement of flexibility is a slow process. During training, we should pay special attention to slowly increasing the stretching range, and we should not try to forcibly increase the stretching range, which may easily cause muscle strain. The most important thing is not to be impatient, listen to the teacher's professional advice, and don't do some difficult moves without permission.
Practicing flexibility requires perseverance, and persistence is one of the channels of victory. Like all exercises in dance, if you want to achieve good results and achieve certain results, you must choose to persist, and you need to warm up before dancing to avoid unnecessary injuries. Persistence is the basis of dance performance.
The whole city dance is a national chain training school. At present, there are many branches all over the country. Don't be afraid of the basics. As long as you want to learn dance, are interested in dance and need convenient dance grading, business performances and corporate arrangements, you are welcome to understand. Dance all over the city and serve you wholeheartedly.