Buddhist how to maintain the body strong

Buddhism is about the root of the cultivation of the heart, which is very consistent with the purpose of traditional Chinese medicine, the so-called "heart disease Zephyr hundred diseases born", the heart fixed, that is, very few sick, the heart is quiet and no distractions, the natural flow of the chakra is unobstructed, "through the pain is not pain, the pain is not pass," and the body is natural! The body is naturally strong. In addition, Buddhism also has many ways to strengthen the body, such as running incense ah, sutra ah, kowtow ah, salute Buddha ah, around the pagoda ah, copying the scriptures ah, Zen tea ah and so on, according to the characteristics of the different schools vary, such as the Shaolin Temple and Shaolin Wushu ah, unfamiliar with the people think that the study of martial arts in order to fight, but in fact, real Shaolin monks are through the martial arts to explore the body's ultimate, so that they can achieve the realm of meditation, and at the same time can also promote the body strong ah! promote the body strong ah!